Coach Effectiveness and Personality Assessments: An Exploratory Analysis of Thin Slice Interpersonal Perceptions

### Abstract

Gordon Allport (3) suggested that people are able to form accurate perceptions of others from mere glimpses of their behavior. The concept of interpersonal perception accuracy based solely on thin slices has been brought to mainstream attention by the popular book Blink by Malcolm Gladwell (35). Gladwell (35) proclaims that “decisions made very quickly can be as good as decisions made consciously and deliberately” (p. 14). Research suggested that expressive behaviors (movement, speech, gesture, facial expressions, posture) contribute to impressions made about the target (8). With that said, coaching research has identified behaviors that elicit positive perceptions from athletes towards coaches (63, 78). This research examined accuracy, consensus, and self-other agreement of personality assessments and coaching effectiveness based on thin-slice judgments of 30-second video clips of 9 recreation level coaches. Naïve raters (N=206) viewed the clips and rated the targets on coaching effectiveness and personality attributes. Ratings of coaching effectiveness were correlated with expert ratings of effectiveness to measure accuracy. The ratings of attributes were correlated with expert ratings of the same attributes to measure consensus. Gender, race, and level of sport participation of naïve raters was subjected to independent samples t-tests and one-way analyses of variance (ANOVA) to determine if they moderated thin-slice judgments. Results indicated that naïve raters as a group were not accurate in assessment of coaching effectiveness, nor were there significant correlations on consensus or self-other agreement. There were significant differences between levels of sport participation groups on two of the fourteen attributes: competence and confidence.

**Key Words:** Thin-slicing, Coaching Effectiveness, Consensus, Accuracy

### Introduction

In 1937, Gordon Allport (3) introduced this idea that people are able to form accurate perceptions of others from mere glimpses of their behavior. Making judgments from so called “thin slices” of behavior has become very popular in contemporary social psychological research (6-9). Interpersonal perception accuracy is based on thin slices, which was brought to mainstream attention by the popular book Blink by Malcolm Gladwell (35). This concept suggests that most people can thin-slice with surprising success, so that “decisions made very quickly can be as good as decisions made consciously and deliberately (p. 14).” Gladwell provides examples from academic research to support his overall premise, including that of Ambady and Rosenthal (9). Thin-slices are brief excerpts of expressive behavior less than five minutes sampled from the behavioral stream (6).

Ambady and Rosenthal (8) suggested that expressive behaviors (movement, speech, gesture, facial expressions, posture) contribute to impressions made about the target. Early researchers were interested in the link between expressive behaviors as the indicators of personality (3,4). The cues that are projected by expressive behavior have been shown to be interpreted accurately in as little as a 2-second nonverbal clip of a target (9).

Ambady and Rosenthal (8) also suggested that the accuracy of thin-slice judgments have practical applications in fields that are interpersonally oriented. When thin slice ratings predict criterion variables, they can be used, for example, to target biased teachers or gauge expectancies of newscasters. They also suggest that thin slice judgments can be used in the selection, training, and evaluation of people in fields where interpersonal skills are important. Accuracy of thin-slice judgments of coaches could be very useful in selection, training, and evaluation of coaches.

Accuracy in personality and social psychology research can be defined in three ways: the degree of correspondence between a judgment and a criterion, interpersonal consensus, and a construct possessing pragmatic utility (49). These definitions fall into two approaches within the field. The pragmatic approach defines a judgment as accurate if it predicts behavior. This approach looks at personality judgments as necessary tools for social living and evaluates their accuracy in terms of their practical value (31). The constructivist approach focuses on consensus between raters. This approach looks at all judgments as perceptions and evaluates their accuracy in terms of agreement between judges (31). Kenny (45) further explained that target accuracy is broken into three categories: Perceiver, generalized, and dyadic. Generalized target accuracy is the correlation between how a person is generally seen by others and how that person generally behaves. Target accuracy can be defined in thin-slice research as the correspondence between participants’ judgments of a target individual and well-defined external criterion (6,8,9).

Thin-slice judgments have been shown to produce similar judgments to ecologically valid criterion. Ecologically valid criteria are characterized by pragmatic utility in that they are used in everyday decisions about people as an external outcome of observed behavior (9). Support for congruence in this relationship has been shown by significant positive correlations between naïve judgments and outcomes, such as predicting judgments of candidates in job interviews and effectiveness of teachers (7).

The target accuracy and consensus of naïve raters given thin-slices of information appears to be moderated by characteristics of the raters, traits assessed, and characteristics of the targets. Studies show that individual differences of raters can affect judgments based on thin-slices of information including gender and ethnicity (6,7,29,73). Previous research is equivocal regarding the accuracy of judgments based on gender. Some research suggests that females are more accurate judges of non-verbal behavior (40), while other research found no difference in judgments of non-verbal behavior based on gender (8). Researchers have found that raters judge targets of a different ethnicity more negatively than targets of the same ethnicity (73).

Another bias can involve the dimensions being rated. One study found accuracy at zero acquaintance for judgments of extraversion, but not conscientiousness (47). Another study found similar correlations for extraversion as well as a relationship between zero acquaintance ratings of conscientiousness, but not for agreeableness, emotional stability, and culture (14). John and Robins (42) suggest that differences in ratings on traits depend on evaluativeness and observability. Traits that are less evaluative (neutral) and more observable reach greater consensus and accuracy (42). They define observability by the degree to which behaviors are relevant to the trait can be easily observed. They define evaluativeness by the degree to which a trait is relatively neutral.

Limitations are also present on the persons being judged. Persons who possess extraversion and good mental health are simpler to judge at first glance than targets who possess introversion or poor mental health, as Flora (28) denotes “exterior behavior mimics their internal view of themselves. What you see is what you get” (p. 66). Social context can also play a role depending on personality types. Expressive behaviors were limited by individuals with a high self-monitoring in social situations, therefore making judgments on their mood more difficult.

Ambady and Rosenthal (9) researched intuitive judgments on teacher

effectiveness. It was determined that thin-slice evaluations by naive raters of 30 seconds, 5 seconds, and 2 seconds were congruent with evaluations by students and principals who observed the teacher for a semester. It is suggested that the accuracy of the thin-slice judgments can be attributed to raters’ years experience in classroom situations; therefore, within the coaching context, amount of sport experience may also be an individual difference that moderates interpersonal perception accuracy. Ambady and Rosenthal (8) measured judgments on fourteen personality attributes: Accepting, active, dominant, empathic, enthusiastic, honest, likable, optimistic, professional, supportive, and warm. Teaching is an interpersonal field, as well as coaching. Due to similarities in the fields the same attributes were chosen in this study.

The teaching and coaching environment may have parallels and crossover applications. Often cited in coaching and teaching lore is John Wooden, who was one of the most successful collegiate basketball coaches. Wooden pointed out that coaches are teachers first and profiled ten criteria needed for a successful teacher; Among them, knowledge and warm personality and genuine consideration of others (79).

Research in the teaching profession highlights attributes of successful teaching. The list includes a teacher’s enthusiasm and positive attitude, approachability, an environment that is positive, cooperative, and clear-cut, specific objectives, as well as appropriate feedback (20,52,62). Wooden’s (79) coaching philosophy includes all of the aforementioned in his pyramid of success. Bloom (13) explains that coaching, like teaching, can perhaps best be viewed as an interpersonal relations field, which rests primarily on effective communication and interaction among various participants.

Coaching research has identified behaviors that elicit positive perceptions from athletes towards coaches (63,78). Behaviors include positive reinforcement, technical instruction, encouragement, and structuring fun practices. It is theorized that coachs behaviors plays a significant role in the psychological development of young athletes (64). Youth sport research highlights the positive relationship between specific coaching behaviors and self-esteem, satisfaction, and enjoyment in children (64,67). This has led to a recent theoretical model (19) that emphasizes how coaching behaviors impact youth psychosocial outcomes which emphasizes the role of athletes’ perceptions.

A recent study explored the characteristics of expert university level coaches and found several personal attributes that these coaches possessed: Commitment to learning; learning from past mistakes; knowledgeable; open-minded; balanced; composed; caring; and genuinely interested in their athletes (72).

Previous research targets the importance of increasing self-awareness of coaches’ referencing personal behavior while coaching (63,65,74). In a study that coded coaches’ behaviors, the athletes were significantly more successful than the coaches’ in the recall of those behaviors (63). This same research determined that youth athletes’ interpretation of coaches’ behaviors are of even greater impact than the actual behaviors in psychosocial outcomes. At the recreation level, game outcomes bear little significance in psychosocial outcomes (reaction to coach, enjoyment, and self-esteem) for the athletes. The measurement of psychosocial outcomes showed a significant relationship between coaches’ behavior and aforementioned outcomes. Earlier research (13) indicated that the coach is central to the development of expertise in a sport.

Nonverbal behavior can be very significant in an environment where high levels of stress and decision-making are concerned. Perceptions can cause shifts in confidence.

Research supports that the self-efficacy of athletes who judged opponents non-verbal behavior was directly related to those perceptions (39). As outcome expectations may be influenced by perceptions of sporting opponents, and have been shown to influence performance levels (24,26,76).

The purpose of this study is to examine the relationship between naïve ratings of thin-slices of coaching and ecologically valid criterion measures, which are end of the season evaluations by supervisors, as well as self measures of coaching attributes and effectiveness. This research will also include the demographic background of the naïve raters and explore the differences among evaluations based on gender, race, and level of sport participation. The following nine research questions are explored: What is the naïve raters’ accuracy in their assessment of coaching effectiveness; What is the consensus between naïve raters and experts on each attribute; What is the self-other agreement between naïve raters and coaches on each attribute; Is there a significant difference in accuracy between male and female raters; Is there a significant difference in consensus between male and female raters; Is there a significant difference in accuracy between races of raters; Is there a significant difference in consensus between races of raters; Is there a significant difference in accuracy between raters’ level of sport participation; Is there a significant difference in consensus between raters’ level of sport participation?

### Methods

#### Participants

There were two samples of participants in this study. Sample A consisted of 206 naïve raters recruited from undergraduate healthful living classes. Raters ranged from 18 to 55 years old (M = 19.6; SD = 4.4) and included 115 men and 91 women. Raters included African-Americans (n = 47), Caucasians (n = 147), Hispanics (n = 6), and other races (n = 4). The naïve raters indicated the highest level of sport in which they participated: none (n = 26); recreation (n = 46); junior varsity (n = 16); varsity/elite (n = 91); and college (n = 20). Sample B consisted of nine coaching students (eight men, one woman) from an undergraduate level coaching course at a southeastern university. There were eight Caucasian coaches and one African-American coach. The average age of the coaches was 20.2 years old (SD = 1.4).

#### Instrumentation

Coach attributions. Naïve raters, coaches, and supervisors rated each coach using an attributional survey (9) which included the following subscales: accepting, active, dominant, empathic, enthusiastic, honest, likable, optimistic, professional, supportive, and warm. Each coach was rated three times for each attribute on a 9-point Likert scale ranging from not at all (1) to very (9). The reliability in previous research of the mean of the judges’ ratings of the sum of the mean ratings of the 14 nonverbal variables was .80, assessed by an intraclass correlation (9).

Coach effectiveness. In addition, overall effectiveness of the coach was rated on a 5-point Likert scale: “Overall, how would you rate this coach?” Respondents could answer from very poor (1) to very good (5). Coaches and supervisors completed evaluations with the attributional survey and overall effectiveness questions at the end of the evaluation tool.

#### Procedures

Permission was obtained to use videotapes of coaching sessions by nine students in an undergraduate coaching class, who, as part of their course, were filmed for a practice session to be evaluated by their professor. The students coached recreation level youth football (n = 5) and soccer (n = 4) teams which ranged in competition level from under six to under fourteen. Consistent with Ambady and Rosenthal’s (9) previous research, three 10 second silent video clips were used from each coach’s session from the beginning, middle, and end; the clips feature the coach alone, consistent with previous research to control for the effects of interaction effects in the environment of the target (9).

All of the coach’s clips were arranged in one videotape in a randomized Latin-square design (8). The final tape consisted of 27 clips: 3 clips for each of the 9 coaches.

Each coach rated him/herself on the attribution scale and effectiveness item.

Supervisors completed the attribution scale and overall effectiveness item on each coach as part of their formal evaluation of the coach. Evaluations were delivered by the supervisors to the professor and picked up by the researcher.

Raters completed a demographic questionnaire and observed the video of the twenty seven 10-second video clips. Following each clip, raters completed the attributional scale and overall effectiveness question. End-of-the season evaluations by the recreation department supervisors, as well as self-evaluations were used for comparison with the raters’ scores on each of the 14 attributes.

#### Data Analysis

Given that each naïve rater rated each of nine coaches on three occasions, a within-rater mean across three occasions was computed for each coach for each attribute as well as effectiveness. To create an individual difference variable representing target accuracy, 206 correlations between each rater’s mean effectiveness scores and supervisor effectiveness scores (df = 7) were calculated. To create an individual difference variable representing consensus, 206 correlations between each rater’s mean scores and supervisor scores (df = 7) were calculated for each attribute. To create an individual difference variable representing self-other agreement, 206 correlations between each rater’s mean scores and self scores (df = 7) were calculated for each attribute and for effectiveness.

Inferential statistics were utilized to examine moderators of target accuracy, consensus, and self-other agreement. Means were compared using independent sample t-tests for gender comparisons and one-way ANOVAs for comparisons between races and sport participation groups. Post hoc comparisons using Fisher’s LSD were conducted on any significant results ascertained from ANOVAs (p < .01).

Individual correlations between each naïve rater’s score on effectiveness and the supervisor’s score on effectiveness for each coach were calculated and a mean consensus score was obtained. This provided an individual difference variable representing accuracy accuracy.

Individual correlations between each naïve rater’s attributional ratings across nine

coaches observed and the supervisors’ attributional ratings of these coaches were calculated and a mean correlation was determined to provide an individual difference variable representing consensus. Individual correlations between each naive rater’s attributional ratings across nine coaches observed and the actual coach were calculated and a mean correlation was determined to provide an individual difference variable representing self-other agreement.

Means were compared using independent sample t-tests for gender comparisons and one-way ANOVAs for comparisons between races and sport participation groups.

Post hoc comparisons using Fisher’s LSD were conducted on any significant results ascertained from ANOVAs: (p < .01).

### Results

The mean correlations between the naïve raters’ effectiveness ratings and the supervisors’ effectiveness ratings were calculated to estimate target accuracy of the thin slice judgments by the naïve raters (see Table 1).

The mean correlations between the naïve raters’ ratings on each of the fourteen attributes with the supervisors’ ratings on each of the fourteen attributes were calculated to estimate consensus, as well as other results regarding self-other agreement (see table 1). Independent samples t-tests were run based off of means generated on male and female raters to determine differences between the two groups on accuracy. There were no differences found on accuracy between groups (see Table 2). Independent samples t-tests run on differences on consensus between genders found significant differences (p < .01) on one of the fourteen variables: likeability. Female raters were higher on means consensus than male raters on likeability (see Table 2).

Due to the small sample size of Hispanic, Asian, and Other, these categories were not included in analyses on race differences. Independent samples t-tests run on differences between Caucasian and African-American raters found no significant differences on accuracy or consensus (p > .01) (see Table 3).

In addition, a one-way ANOVA showed no significant differences between levels of sport participation on accuracy (p > .01) (see Table 4). However, there were significant differences (p < .01) between level of sport participation groups on consensus on two of the fourteen variables: Competence and confidence (see Table 4). Fisher’s LSD post hoc tests indicated that naïve raters who participated in collegiate athletics showed significantly more consensus with supervisor ratings on competence than all other categories of level of sport participation raters. College raters also showed significantly more consensus with supervisor ratings on confidence than two other sport participation groups: no participation and varsity/elite participation.

### Discussion

There were several constructs of accuracy measured in this study. The first research question examined the target accuracy of the naïve raters. Due to the lack of correlation between the naïve raters’ judgments and the supervisors’ evaluations, the naïve raters as a group were not accurate in their assessments of coaching effectiveness. There are several explanations why this may have occurred. The nine coaches varied across two sports and four age levels. They were not observed directly with the athletes so differences in coaching behaviors due to varying age and sport contexts may have caused some of the variability. Thin-slice judgments in the sport context may have more variables that need to be controlled for than thin-slicing in classroom settings or social settings that have been previously examined. Modeling the Ambady and Rosenthal (8) study, the coaches were presented on muted video clips without athletes present. Ambady and Rosenthal (8) presented teachers alone in the clips they showed to naïve raters to control for biases to the reactions from students being taught. The coaching context requires adaptations to lessons as well as more frequent feedback. There may be a need for more frequent transactions whereas teaching may include more directive communication. Observations of a coach may require this interaction to accurately assess coaching effectiveness. The design of this study did not allow naïve raters to observe direct interactions between the coach and players.

Another explanation to support the complexity of the sport context is the individual differences in perceptions of effective coaches. Previous research found a negative correlation between body size and perceptions of coaching effectiveness by female gymnasts, while no correlation was found for soccer players or basketball players (21). This study did not survey for particular sport participation so variation may be due mainly to perceptions of coaching effectiveness in a particular sport. Other research suggests that the personality of the athlete can effect coaching evaluations. Williams et al. (78) found that athletes with higher anxiety and lower self-confidence rated effectiveness of coaches more negatively. This study did not look at the personality makeup of the raters to determine if those attributes moderate accuracy.

Previous research also suggests that mood state can affect evaluations (6). Recent research shows that mood state of customers can effect evaluation of sales people (57). When customers were in a bad mood and the salesperson was perceived as happy the customer rated the salesperson negatively. Ambady and Gray (6) found that negative mood states affected accuracy of social perceptions.

Another possible explanation why there was not a relationship between naïve raters and coaches on coaching effectiveness is the lack of congruency between the present circumstances of the raters and the environment of the target. The targets were coaching at the recreation level and the raters were college students. If they had participated in recreation level athletics they were many years removed from the situation. Much of the previous research on thin-slicing has used blind raters who are within the context being evaluated. One example is Ambady and Rosenthal’s (8) study on teacher effectiveness. The naïve raters were college students and they were rating college instructors and their judgments were compared to other student evaluations. This current study used college aged naïve raters who evaluated other college student coaches in a youth sport context. Other studies look at social contexts that most people are familiar with on a current basis (7). It may be useful to preface the thin-slicing with the context being rated. The naïve raters were not aware they were judging recreation level coaches. It may have been more useful to use parents of children who are in the recreation level context.

Consensus between naïve raters and experts on attributes was not reached on thirteen of the fourteen attributes. Consensus was defined within this study as the agreement between the naïve raters and the expert on personality attributes. Overall significance was not reached on thirteen of the fourteen attributes. Overall consensus was not reached on thirteen of the fourteen attributes. Considering how many correlations were measured, it can be expected that one could reach significance solely by chance. Kenny (45) defines consensus as the agreement between two raters. This research treats the naïve raters as one and the expert as the second rater. Consensus operationalized this way shows if naïve raters view a target similarly to a person who has greater knowledge of the target.

This approach has limitations because the naïve raters are compared with only one knowledgeable rater. Previous research suggests that there is greater accuracy in judgments of a target when there are two are more evaluations from people who know the target (48). Consensus may have been higher if more than one judgment by knowledgeable others could have been averaged to determine consensus. Consensus in Ambady and Rosenthal’s (9) research was operationalized by intracorrelations of naïve raters’ judgments of attributes which were placed in a 15 X 15 matrix and subjected to a principle components analysis. It is possible that consensus between naïve raters was reached in this study, which means they could have viewed the target similarly. This is a research question that should be considered for future research.

In regards to consensus, there was a moderate relationship between naïve raters and supervisors on the attribute enthusiastic. Previous research on the Norman and

Goldberg’s (54) Big Five and zero acquaintance research found consensus on the extraversion factor of the Big Five (33,46,55). Characteristics suggested by the extraversion category include sociable and energetic. It is possible that enthusiastic may be very similar to, or an expression of, extraversion. It could be easier to observe than the other traits. Researchers (46) suggest that extraversion is processed very quickly. John and Robins (42) suggest that the observability and evaluativeness of the attributes can contribute to accuracy and agreement between raters. The more neutral (less evaluative) and observable an attribute is the greater the agreement between raters is about the target. For example talkativeness is observable and neutral, while arrogance could be viewed as negative and more difficult to observe. Most of the fourteen attributes in this study were positively charged and difficult to directly observe: Accepting, attentive, competent, confident, dominant, empathic, enthusiastic, honest, likable, optimistic, professional, supportive, and warm.

Little research has examined thin-slicing in the sport context. Potentially personal biases of raters could affect judgments of coaches’ attributes. Kenny (45) explains that “personal stereotypes”, such as whether a rater subscribes to a widely held view. An example would be “all professors are absent-minded”, which can be reflected in judgments, and does not necessarily change with increasing acquaintance. Current research shows that stereotypes are based on more than gender or race. Kenny (45) explains that appearance cues and nonverbal behaviors are associated with different personality traits.

There was not self-other agreement in this study between the naïve raters’ judgments and the coaches self judgments of personality attributes. Previous perception research found that self judgments were less accurate when assessing behavior than others (48,69). Robins and John (58) suggest that mood affects self judgments as well as the need to protect self-esteem. The coaches in this study were undergraduate college students with no previous coaching experience. Their own perceptions about their coaching may have entered into the answering of the survey questions. Coaching literature has found that coaches are unaware of how they present themselves and behave while coaching (63,65,74). It is possible that the coaches in this study are similar and unaware of their behaviors.

This study supports the research literature in which no significant differences were found between gender and target accuracy. This supports an earlier meta-analysis by Ambady and Rosenthal (8) that examined numerous studies and concluded that overall gender did not affect thin slicing or zero acquaintance judgments. It has been suggested that women are better judges of nonverbal behavior (40). Rosenthal and DePaulo (60) found that women are better judges when the information is presented in more controllable channels. Speech is considered the most controllable channel, while the voice is considered the least controllable (15). This study did not involve an auditory component so potential differences in gender may not have arisen because of the channels for the cues of nonverbal behavior.

There was a significant difference between male and female naïve raters on one of the fourteen attributes. The most only significant difference (p < .01) was for likeability attribute. Female raters were closer to consensus with supervisors than male raters. This may pertain to the different expectations by gender on participation in sport. Previous studies have shown that females emphasize friendship and social interaction over competition and achievement than males do (1,34,36,56). Dubois (22) found that the longer youth participate in sport the greater the divergence in values placed on the outcomes by gender, Experienced males place greater importance on outcomes, whereas females consistently place emphasis on social aspects of sport. Potentially female raters in this study may have been more attuned to characteristics that embody the outcomes they desire in a sport setting. The other two attributes in which females differed significantly from males were enthusiastic and optimistic. All three of the differences between variables could be explained by the greater emphasis females place on these attributes and potentially the greater awareness they have of these attributes.

Overall there were no differences between African-Americans and Caucasians on target accuracy or consensus. Little research has examined racial differences in perception of naïve raters. Previous research has found race of target to affect accuracy and consensus (17,37). This research shows that race of raters does not affect target accuracy or consensus. Perhaps the sport context is different due to the length of participation of different races in sport and public acceptance of different races in sport over other areas in society. Edwards (23) suggests that lack of opportunities in mainstream society due to discrimination has led a disproportionately high number of blacks to pursue sport. Bledsoe (12) highlighted the practice in which young blacks pursue sport because of the lack of successful black role models in other areas. Sport is an area that has provided opportunity for those lower on the socioeconomic ladder to gain recognition and money when other avenues were closed off to them. (18). This can be supported by statistics: Blacks make up 77% of the NBA, 64% of the WNBA, and 65% of the NFL, they are only 4.2% of our physicians, 2.7% of our lawyers and 2.2% of our civil engineers (16). In NCAA Division I athletics blacks comprise 23.5% of student athletes: black males = 29.5% of male athletes; black females = 14.2% of female athletes). Black males comprise 60% of basketball players and 51% of football players and 27% of track athletes, while black females constitute 35% of basketball players and 31% of track athletes (53).

Perceptions of the race of the coaches may have also played a role in the lack of significant differences between races. There were eight Caucasian coaches and one African American coach. Statistics show a disproportionate number of non-Latino white males in coaching positions in the professional leagues and NCAA (50). “Stacking” theories in sport studies suggest that blacks are placed in positions that require more speed and stamina but less cognitive processes. One result of this is less opportunity to coach for minorities because of the positions they played that required less understanding of the overall game (18). There is a pattern found in professional sports and college sports of a disproportionately high number of blacks playing on teams coached by whites (18).

Overall there were no differences among levels of sport participation of raters on consensus of effectiveness. There was no correlation with the criterion variable between sport participation groups. Eight of the nine coaches were rated by supervisors as a four or a five out of five on effectiveness. The ninth coach was rated a three. Naïve raters overall rated coaches less effective than the supervisors. This could be a function of expectations of effective coaches at different levels. These coaches are fulfilling a requirement of an undergraduate coaching course which meets 3 hours a week. These coaches may experience more instruction which affects their ratings by supervisors.

While there were not significant differences in most of the attributional categories, there were significant differences on two of the fourteen attributes among levels of sport participation of raters. The higher the level of sport participation the greater the consensus with the expert judge on the competence attribute: The raters with college participation were significantly different than raters with varsity/elite experience, junior varsity experience, recreation level experience, and no sport experience. The college level athletes had greater consensus than all the other groups. One explanation could be the greater participation of these raters in sport and their level of attunement to competence of coaches. These raters possibly had a greater exposure to a number of coaches and are more sensitive to competence. Millard (51) posits that the higher level an athlete pursues the greater the need for winning and the greater the need for technical instruction from a coach. She found that coaches who provided more instruction based feedback were perceived as more competent. High-experience coaches are noted to provide more technical feedback and less general encouragement than low-experience coaches (61). This difference could also account for the awareness of competence of the college level raters.

The college level raters were also significantly different than varsity/elite athletes and recreation level athletes on confidence. The college level raters showed more consensus with supervisors’ ratings. They could also be attuned to the confidence level of coaches. Research shows that male coaches are generally more confident in abilities than female coaches (51). This study used eight male coaches and one female coach. College level raters due to length involved in sport may be more attuned to the confidence level of a coach.

Researchers attempt to define the moderators surrounding the rater, the channel, the judgments, and the target that could affect accuracy. It is also valuable to learn in what scenarios judgments are not accurate. Evans (25) notes that it is more important to know in what contexts people do not make good decisions. Previous research suggests that the degree to which a judge cares about the judgment he or she is making can affect the accuracy and consensus (27,31). The environment observed may have also affected consensus on personality judgments. Previous research found that less structured situations yield greater correlations on personality (32,68). This research involved judgments of targets in a classroom setting observing video clips instead of directly observing the targets in the sport environment.

This research is promising because it is the first to examine thin-slicing in the sport environment. It suggests that the sport context may have more variables to control for when doing zero acquaintance research. Future research should attempt to control variables and look at particular sports and use naïve raters who have experienced that sport. Future research could also examine zero acquaintance situations at different levels, like the collegiate or elite level. Looking at moderators of consensus based on the demographics of the coach, like gender and race would be valuable. Qualitative studies could further understand personal biases that underscore perceivers’ views of effective coaches, whether gender, sport level and type, or race could affect that.

### Application in Sport

This thought of split second decision making about a coach could be very critical in developing the most cohesive team possible. With further research necessary based on the above suggestions, thin-slicing could potentially benefit the cohesion of the team. By reversing this idea, coaches might be able to more effectively choose players that fit their team when recruiting. Stats are very important, but if there were other intangible ways to ‘correctly’ choose athletes that fit the mold of their team, coaches might be able to more effectively choose a cohesive, talented team.

### Tables

#### Table 1
Descriptive Statistics

M SD Skewness (SE = 0.17) Kurtosis (SE = 0.34) M SD Skewness (SE = 0.17) Kurtosis (SE = 0.34)
Target Accuracy
Consensus Self-Other Agreement
Effectiveness Attribute -.27 0.25 0.65 0.69
Acceptance -.33 0.28 0.65 0.65 .03 0.30 -0.57 0.33
Active -.16 0.25 0.10 -0.44 .16 0.28 -0.08 0.30
Attentive .23 0.27 -0.69 0.91 .11 0.28 -0.20 0.03
Competent -.15 0.23 0.69 1.40 .19 0.28 -0.15 -0.19
Confidence .15 0.25 -0.07 0.18 -.05 0.28 0.23 -0.12
Dominance -.11 0.24 0.30 1.10 .27 0.25 -0.90 -0.05
Empathic -.17 0.28 0.45 0.56 .42 0.32 -1.20 0.60
Enthusiastic .45 0.24 -0.99 1.50 -.11 0.30 0.64 1.80
Honesty -.07 0.27 0.25 -0.10 -.08 0.26 0.33 0.42
Likeability .20 0.23 -0.22 0.21 .01 0.29 0.48 0.02
Optimistic .00 0.23 0.13 0.15 .18 0.28 -0.59 0.43
Professional -.09 0.25 0.02 -0.35 .22 0.27 -0.42 0.10
Supportive -.17 0.25 0.35 0.11 .01 0.27 0.00 0.10
Supportive -.17 0.25 0.35 0.11 .01 0.27 0.00 0.10
Warm -.13 0.28 0.16 -0.10 -.09 0.29 0.23 -0.08

#### Table 2
Descriptive Statistics for Target Accuracy and Consensus Differentiated by Gender

Gender
Males Females
Attributes M SD M SD
Effectiveness -.28 0.28 -.26 0.23
Acceptance -.33 0.30 -.33 0.26
Active -.18 0.23 -.14 0.25
Attentive .20 0.30 .25 0.24
Competent -.14 0.24 -.16 0.23
Dominance -.12 0.25 -.11 0.23
Empathic -.18 0.33 -.17 0.24
Enthusiastic .40 0.24 .48 0.23
Honesty -.08 0.30 -.05 0.24
Likeability* .14 0.23 .25 0.22
Optimistic -.04 0.25 .03 0.22
Professional -.13 0.26 -.07 0.24
Supportive -.18 0.28 -.15 0.22
Warm -.13 0.30 -.13 0.27

* p < .01

#### Table 3
Descriptive Statistics for Target Accuracy and Consensus Differentiated by Race

Race
African-Americans Caucasians
Attributes M SD M SD
Effectiveness -.26 0.25 -.30 0.25
Acceptance -.31 0.29 -.39 0.24
Active -.31 0.29 -.39 0.24
Attentive .24 0.28 .20 0.22
Competent -.15 0.22 -.13 0.26
Dominance -.09 0.24 -.17 0.18
Empathic -.17 0.28 -.19 0.29
Enthusiastic .45 0.25 .42 0.23
Honesty -.06 0.28 -.09 0.23
Likeability .19 0.23 .26 0.24
Optimistic -.02 0.23 .06 0.23
Professional -.10 0.26 -.07 0.22
Supportive -.18 0.25 -.15 0.25
Warm .14 0.28 -.11 0.27

#### Table 4
Analysis of Variance for Attributes between Levels of Sport Participation Groups

Attributes df F p
Acceptance 4 0.85 0.50
Active 4 0.29 0.89
Attentive 4 0.96 0.43
Competent* 4 3.57 0.01
Confidence* 4 3.67 0.01
Dominance 4 0.31 0.87
Empathic 4 0.32 0.86
Enthusiastic 4 3.22 0.01
Honesty 4 0.70 0.59
Likeability 4 1.14 0.23
Optimistic 4 0.94 0.45
Professional 4 0.71 0.59
Supportive 4 1.51 0.20
Warm 4 1.45 0.22

* p < .01

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### Corresponding Author

Dr. Daniel R. Czech, CC-AASP
Department of Health and Kinesiology
Box 8076
Georgia Southern University
Statesboro, Georgia 30460-8076
<drczech@georgiasouthern.edu>
(912) 478-5267

2013-11-22T22:55:49-06:00January 4th, 2012|Contemporary Sports Issues, Sports Coaching, Sports Management, Sports Studies and Sports Psychology|Comments Off on Coach Effectiveness and Personality Assessments: An Exploratory Analysis of Thin Slice Interpersonal Perceptions

Qualitative Analysis of International Student-Athlete Perspectives on Recruitment and Transitioning into American College Sport

### Abstract

Recruiting international athletes is a growing trend in American intercollegiate sport, and international student-athletes play an increasingly prominent role in NCAA competition. This research answers the following questions regarding the recruitment of international student-athletes and their transition to college life: (1) what is the most difficult aspect of the international university experience?; (2) what do international athletes identify as the most important factor for a successful transition to American college?; (3) how did international athletes hear about athletic opportunities in the United States; (4) what advice would current international athletes give international athletes considering a move to the United States to participate in intercollegiate sport?; and (5) what would the athletes have done had they not played college sports in the United States? The researchers solicited the assistance of CHAMPS/Life Skills coordinators at 15 Division I schools who distributed surveys to student-athletes, who in turn completed the survey, sealed it in an envelope, and returned in to the coordinator. A total of 355 athletes completed the survey, including 192 international athletes. Homesickness and adjustment to the U.S. culture were identified as the most difficult aspects of the university experience for international athletes, while the most important elements to a successful transition for international athletes were a strong support system from teammates and coaches and also from friends and family in their native country. Only one-fourth of respondents learned about athletic opportunities from coaches in the U.S., while one-fourth of the respondents learned about these opportunities from friends, family, and other athletes. The top piece of advice given by respondents was to realize that playing sports in the U.S. will require important traits like focus, dedication, hard work, and persistence in order to succeed. The results of this study highlight the importance of transitioning international athletes into college life. Once international athletes are on campus, a member of the athletic department staff should oversee the athlete’s transition into college life, focused on combating the top three challenges identified in this research: homesickness, adjustment to U.S. culture, and language. This staff member should serve as a liaison between athletic department personnel and other campus resources to facilitate a smooth transition.

**Key Words:** international student-athletes, recruiting, transition to college

### Introduction

Recruiting athletes from outside of the United States is a growing trend in college athletics as international student-athletes play an increasingly prominent role in NCAA competition (6, 9, 22). For coaches, who must recruit talented athletes in order to be successful, “the pressures to win, and the penalties for losing, are exacting. Many Division I coaches’ jobs are predicated on the strength of their programs, causing them to recruit the best talent they can find, in many cases from the international pool” (19, p. 860). Evidence of a worldwide search for talent is found in the 17,653 international student-athletes that competed in NCAA competition during the 2009-10 school year, a large increase from the just under 6,000 that competed a decade prior (11). Among Division I schools, over one-third of the male and female athletes in both tennis and ice hockey, and over one-eighth of male and female golfers, were born outside of the United States (11). In addition to increasing participation numbers, international athletes have dominated in individual sports like tennis and golf, and led teams to championship performances (13, 22). However, international athletes face many challenges in adjusting to the language, coursework, dorm life, food, cultural expectations, coaching, paperwork, and the style of play in the United States. As international athletes continue to leave their mark on NCAA sports, coaches and administrators benefit from understanding what difficulties come with transitioning to life as a student-athlete in the U.S. and how international athletes learn about the recruitment process.

Previous research has examined the adjustment process for both international students and international athletes to college. While researchers have noted that a lack of groups with which to socialize is a problem for many international students (7, 10, 20), international athletes have the advantage of being immediately placed within a team structure (14). However, athletes may still face similar obstacles to a successful transition including culture shock, cultural differences, academic adjustment, homesickness, discrimination, and contentment (5). Ridinger and Pastore (17) were the first to create a model of adjustment for international student-athletes, which included four antecedent factors (personal, interpersonal, perceptual, and cultural distance), and five types of adjustment (academic, social, athletic, personal-emotional, and institutional attachment), resulting in two outcomes (satisfaction and performance) to define successful adjustment to college.

Researchers have also examined the recruitment of international athletes. Not only can coaches create winning programs through the recruitment of international athletes, but coaches can also maintain successful teams with international athletes through the establishment of talent pipelines (3-4, 21). Bale (3) identified talent pipelines in which concentrations of athletes from certain countries were found in particular NCAA institutions, with coaches hoping that friend-to-friend recruiting will result in attracting elite athletes from a particular foreign country. Bale (3) noted that institutions unable to compete for homegrown talent, due to lack of prestige or unattractive campus location, established talent pipelines with a foreign country. For example, a talent pipeline of elite track and field stars from Kenya was found at schools like University of Texas El Paso and Washington State University, and a pipeline of track talent from Nigeria was identified at the University of Missouri and Mississippi State University (3). Talent pipelines are an important recruiting strategy, particularly when coaches are unable to compete for local athletes or local talent is not available for certain sports (21).

This research seeks to provide answers the following questions regarding the recruitment of international student-athletes and their transition to college life: (1) what is the most difficult aspect of the international university experience?; (2) what do international athletes identify as the most important factor for a successful transition to college?; (3) how did international athletes hear about athletic opportunities in the United States; (4) what advice would current international athletes give international athletes considering a move to the United States to participate in intercollegiate sport?; and (5) what would the athletes have done had they not played college sports in the United States?

### Methods

The sample for this study included N = 355 athletes from 15 NCAA Division I institutions, including n = 192 international athletes. Schools selected for this study were based on a need to collect data from purposive clusters of Division I institutions, given certain factors may influence international student-athletes’ experiences at their United States institution such as school size, the size of the community within which the school is located, and the geographic location of a school (3). Seven schools were members of the Football Bowl Series (FBS) conferences, while eight were not. Eleven conferences were represented in the study. Eight schools were located in large metro areas with populations over 400,000, while seven were located in communities with populations under 170,000. Six schools were located in the eastern third of the U.S., six were located in the Midwest, and three were located in the western third of the country.

The researchers solicited the assistance of CHAMPS/Life Skills coordinators from the 15 schools via phone to see if they would agree to participate in the study. The researchers then collected the names of all international student-athletes listed on website rosters. The coordinators were instructed to distribute the surveys to the student-athletes, who in turn completed the survey, sealed it in an envelope, and returned in to the coordinator. Participation in the survey was voluntary and a letter indicating the participant’s rights were included, per the approval obtained by the university Human Subjects Review Committee.

A total of 192 athletes representing 57 countries responded to the survey for a response rate of 39.6%. The top three countries represented were: Canada, 24%; England, 8.3%; and Puerto Rico, 7.8%. Males accounted for 45% of the sample and females accounted for 55%. The responses from the open-ended questions in the International Student-Athlete Survey were content analyzed. Two raters independently examined the data and codes were developed to categorize written responses (18). To test intercoder reliability, the coders independently examined 20% of the sample. The codebook and coding protocol were clearly understood, as the correction for chance agreement (Scott’s Pi) exceeded .8 for all but one question, which yielded an acceptable .77 (23).

In addition to frequency counts for each question, chi square was utilized to examine differences between demographic variables, including: gender, native area of origin (Canada, Europe, South America), length of time in the United States (0-2 years, 2.5 to 3.5 years, 4+ years), type of sport (team or individual), class standing (freshman/sophomore and junior/senior), whether or not the athlete used a campus visit, number of schools considered (0-2, 3+), and whether or not the athletes had a full scholarship.

### Results

Ten variables were identified for the first question, “what is the most difficult aspect of the international university experience?” Homesickness was the most difficult aspect, accounting for 24.1% of all answers, followed by adjusting to the U.S. culture, 20.5%; and adjusting to the language, 14.7%. Table 1 displays all ten coded answers for question 1. In order to examine the difference between various demographic variables through chi square analysis, the ten answers in Table 1 were re-coded into four variables (language and cultural adjustments, homesickness, athletic and academic transitions, financial and logistical difficulties, and other). First, chi square analysis revealed that European athletes were more likely to note language and cultural adjustments as a difficult aspect of the international university experience than non-European athletes (χ2 (4, N = 278) = 12.1, p = .017). Second, Canadian athletes were more likely to identify financial and logistical difficulties than non-Canadian athletes (χ2 (4, N = 278) = 29.8, p = .001). Third, athletes participating in individual sports were more likely to identify language and cultural adjustments as a difficult aspect than athletes on team sports, while athletes participating on team sports were more likely to identify homesickness than athletes on individual sports (χ2 (4, N = 278) = 11.4, p = .023). Finally, freshman/sophomore athletes were more likely to identify language and cultural adjustments than junior/senior athletes (χ2 (4, N = 278) = 11.7, p = .020).

Seven variables were identified for the second question, “what were the most important factors in helping you transition to university life in the United States?” Over one-third of respondents indicated that a strong support system from teammates and coaches on their college team was important, and 20.2% indicated that a strong support system from friends and family in their native county was important. Table 2 displays all seven coded answers from question 2. The answers in Table 2 were re-coded into two variables (support system identified as important, support system not identified as important). First, chi square analysis revealed that athletes from the Carribean/South America were less likely to cite the need for a support system from coaches, family, and friends than athletes not from that area (χ2 (4, N = 267) = 7.3, p = .006). Second, junior/senior athletes were more likely to identify the importance of a support system from coaches, family, or friends than freshman/sophomore athletes (χ2 (4, N = 265) = 6.9, p = .006).

Eight variables were identified for the third question, “How did you first learn about opportunities to earn university sports scholarships in the United States?” One-fourth of the respondents learned about these opportunities from friends, family, or other athletes, while another one-fourth indicated they learned from individuals who had previously participated in U.S. sports. Only 23.9% learned from personnel related to U.S. college sports (i.e. coaches and administrators). Table 3 displays all 8 coded answers from question 3. Chi square analysis revealed that athletes playing team sports obtained information regarding U.S. college sports differently than athletes participating in individual sports. Team sport athletes were more likely to obtain recruiting information from those involved in U.S. college sports (i.e. coaches and recruiters) than individual sport athletes (χ2 (1, N = 180) = 4.4, p = .030). Additionally, athletes participating in individual sports were more likely to learn about scholarship opportunities through personal relationships with family, friends, and athletes, while team sport athletes are more likely to learn about scholarship opportunities through those involved with the institutional sport structure (i.e. coaches, administrators, recruiting services) (χ2 (1, N = 180) = 4.9, p = .02)

In a related question, international athletes were asked to compare the athletic facilities and athletic opportunities in the United States and their home country. The respondents overwhelmingly indicated that both the facilities and opportunities were better in the United States. Only ten percent of the international athletes believed that either the facilities or opportunities in their home country were better than what was available in the United States.

Fourteen variables were identified for the fourth question, “what advice would current international athletes give international athletes considering a move to the United States to participate in intercollegiate sport?” However, only four variables occurred in greater than 7% of the responses. The top piece of advice given by one-fifth of the respondents was to realize that playing sports in the U.S. will require important traits like focus, dedication, hard work, and persistence in order to overcome challenges. Second, 18.9% encouraged prospective international athletes to do adequate research on schools before deciding which school to attend, such as getting to know the coaches, athletes, and athletic facilities. Third, 14.2% recommended making the decision to play in the United States because it was such as an excellent opportunity. Fourth, 11.8% indicated it is important to consider academics and majors that can be used to obtain employment in their native country, meaning it is important to find the best overall fit between academics and athletics when deciding on a school.

Finally, international athletes were asked, “what would you be doing now if you had not had this opportunity to play for an NCAA university?” Responses were categorized by what the athlete would be doing (i.e. working, attending college, playing sports) and where they would be living (i.e. native country, United States), as presented in Table 4. Only seven athletes indicated they would be attending college in the United States, while 105 respondents indicated they would be attending college in their native country and only 33 would have continued to play sports in their native country.

### Discussion

American NCAA Division I universities provide opportunities for elite athletes from outside the U.S. to pursue their university degree while continuing to train and compete at a high athletic level, an opportunity not possible in many other countries. However, international athletes face challenges in adjusting to life as a student-athlete. It should come as little surprise that international athletes felt the most difficult aspects of playing university sport in the U.S. were dealing with homesickness, cultural differences, and language barriers. Many cross-cultural sojourners find themselves dealing with similar issues once the initial excitement of being submerged in a new culture wears off (1, 12). In fact, the greater the cultural distance between the sojourner’s native country and the host nation, the greater the adjustments international athletes would be expected to make (17). As was demonstrated in the results, Canadians, whose native country is culturally quite similar to the U.S., were much less likely to indicate a concern with homesickness, cultural differences, and language barriers (for many Canadians, the language barrier is non-existent). Canadian athletes were much more concerned with financial and travel logistics. The results also indicated that freshman and sophomores struggle with these issues more than experienced athletes in their junior and senior years.

The respondents to the survey revealed two key strategies to overcoming these difficulties and successfully transitioning into life as a student athlete during the first year on campus. First, international athletes indicated the high importance of understanding what international-student athletes are “getting themselves into” before committing to an NCAA school. Advice dispensed by the sample in this study focused on understanding the dedication and commitment required of an NCAA Division I athlete, knowing the differences between schools, coaches, and athletic programs at various universities, and learning which schools and academic programs could offer international athletes the best opportunities back in their home country after their college career is complete.

This strategy aligns with prior research. Craven (8) suggested the more athletes and coaching staffs are prepared and educated about the cultural differences they may experience while submerged in another culture, the easier their transition and adjustment to the new environment will be. In Bale’s work, several of his subjects suggested the U.S. college experience was not what they thought it would be, as over 30% encountered problems with U.S. coaches, nearly 25% had difficulties adjusting to the climate in their new location, and over 20% lacked motivation with academic work (2). When offered the chance to be a varsity athlete at an NCAA Division I school, many international athletes are initially so excited about the opportunity and chance to travel to the United States that the location and environment of the specific school they attend is not a key factor (15-16). As the results of this study indicate, however, current international athletes believe it is important for international student-athlete prospects to consider many issues beyond just an opportunity to compete in the U.S. college system before making the commitment to attend a U.S. university.

The second key factor in transitioning into life as a student-athlete is the development of a support system first built on teammates and coaches, but also built on family and friends back home. It is important for coaches and teammates to understand that international student-athletes identified developing a support system with them as the most important element of a successful transition. It is clear the relationships developed with the people international athletes spend the most time with are a key determinant to a successful transition. Coaches should also ensure international athletes have the technical support to maintain relationships with those at home through various video, chat, and online communication resources.

Another key finding in this study was that most of the respondents would not have moved to the U.S. or continued to participate in sports without the opportunities presented through American intercollegiate sport. One of the attractions of U.S. college sport is access to high quality facilities and abundant opportunities. Results indicated that the respondents felt the athletic facilities and athletic opportunities available to them as an NCAA Division I athlete were superior to their options in their native country. This finding could potentially be skewed as young athletes who did have access to better facilities and opportunities in their homeland may not have considered playing in the U.S. college system. However, this finding has key implications for sport managers outside of the U.S. Administrators of sport clubs in non-U.S. countries may lose elite athletes at the peak of their career as those athletes choose to accept an NCAA scholarship. If such club administrators hope to retain these athletes, they may need to examine the attraction of competing in the U.S. collegiate sport system (namely competitive opportunities and facilities) and attempt to replicate those factors in their native country. More research examining this specific issue is needed.

Finally, one surprising finding from this study is only a quarter of respondents indicated university athletic department staff, such as coaches and administrators, were the key source of information regarding the opportunity to compete in the United States college system. As illustrated in the introduction to this paper, recruiting is arguably the most important element in developing an elite college athletic program and many university athletic departments dedicate a relatively large percentage of their resources towards this endeavor. Yet the recruiting process does not seem to be overly efficient in reaching international prospects. Many of the respondents in this study indicated family, friends, and acquaintances that had competed in the U.S. college system were more important sources of information about playing opportunities at NCAA schools than were the coaches whose job it is to recruit these athletes. This study illustrates the need for coaches to more effectively and efficiently recruit the international landscape.

### Conclusions

American college sports provide an opportunity for athletes from countries outside the U.S. to continue their playing careers and educational training in the United States where high-level athletic facilities and strong competitive opportunities abound. International student-athletes must overcome many challenges and obstacles upon arrival on campus, including homesickness, adapting to the culture, and learning the language. Coaches and teammates play an important role in helping international athletes develop a support system that will assist in the successful transition to a student-athlete. Athletic administrators also play a key role, as discussed in the next section.

### Applications In Sport

Once international athletes are on campus, a member of the athletic department staff should oversee the athlete’s transition into college life, focused on combating the top three challenges identified in this research: homesickness, adjustment to U.S. culture, and language. This staff member should serve as a liaison between athletic department personnel (i.e. CHAMPS Life Skills coordinators, compliance, eligibility, coaches) and other campus resources (i.e. academic advising, international office) to facilitate a smooth transition. The liaison can coordinate paperwork deadlines, information updates, cultural sensitivity training in the athletic department, and any programming that might benefit the international athletes. Such programming could include a peer mentoring program, utilizing transition to college coursework, placing international athletes with experts in teaching the English language, offering open forums for athletes to socialize with athletes from other teams, developing information packets with multicultural resources in the community and university, and establishing relationships with host families in the community (under the supervision of the compliance office). Acquainting athletes with American college life should begin as soon as possible, either on an official visit or having international athletes arrive on campus as early as possible to adjust to the language, culture, food, teammates, and academic expectations. Finally, developing a strong relationship with the international office is important in order to ensure all government paperwork is completely in an accurate and timely fashion.

Finally, in contrast to domestic athletes who take official and unofficial visits and have many other opportunities to develop relationships with coaches who are recruiting them, international athletes rely on their personal support system (i.e. club coaches, former athletes, family, friends) to gather information on U.S. colleges. NCAA coaches must continue to improve their international recruiting connections with former athletes and club coaches because they are still the top source of information about competing in the U.S. college system. If NCAA coaches want to successfully recruit international athletes, they should focus on improving recruiting connections with key members of an athlete’s personal support system. Previous research by Bale (2-4) has established some institutions are able to develop talent pipelines where information about an institution is disseminated by athletes who competed for a particular school in the past.

### References

1. Adler, P. (1975). The transitional experience: An alternative view of culture shock. The Journal of Humanistic Psychology, 15, 13-23.
2. Bale, J. (1987). Alien student-athletes in American higher education: Locational decision making and sojourn abroad. Physical Education Review, 10(2), 81-93.
3. Bale, J. (1991). The brawn drain: Foreign student-athletes in American universities. Urbana, IL: University of Illinois Press.
4. Bale, J. (2003). Sports geography (2nd ed.). London: Routledge.
5. Berkowitz, K. (2006). From around the world. Athletic Management, 18(6). Available online at <http://www.athleticmanagement.com/2007/01/15/from_around_the_world/index.php>
6. Brown, G.T. (2004, Dec. 6). Foreign matter: Influx of internationals in college swimming tugs on bond between campus and country. The NCAA News, p. 5.
7. Chapdelaine, R., & Alextich, L. (2004). Social skills difficulty: Model of culture shock for international graduate students. Journal of College Student Development, 45, 167-184.
8. Craven, J. (1994). Cross-cultural impacts of effectiveness in sport. In R.C. Wilcox (Ed.) Sport in the global village, (pp. 433-448). Morgantown, WV: Fitness Information Technology, Inc.
9. Drape, J. (2006, Apr. 11). Foreign pros in college tennis: On top and under scrutiny. The New York Times, p. D1.
10. Furnham, A., & Bochner, S. (1986). Culture shock: Psychological reactions to unfamiliar environments. London: Methuen.
11. NCAA. (2010). 1999-00 – 2009-10 NCAA student-athlete race and ethnicity report. Available online at <http://www.ncaapublications.com/productdownloads/SAEREP11.pdf>
12. Oberg, K. (1960). Cultural shock: Adjustment to new cultural environments. Practical Anthropology, 7, 177-182.
13. Pierce, D., Kaburakis, A., & Fielding, L. (2010). The new amateurs: The National Collegiate Athletic Association’s application of amateurism in a global sports arena. International Journal of Sport Management, 11(2), 304-327.
14. Popp. (2006, September). International student-athlete adjustment to U.S. universities: Testing the Ridinger and Pastore model. Paper presented at the annual meeting of the European Association for Sport Management, Nicosia, Cyprus.
15. Popp, N., Love, A., Kim, S, & Hums, M.A. (2010). International student-athlete adjustment: Examining the antecedent factors of the Ridinger and Pastore theoretical framework model. Journal of Intercollegiate Sport, 3, 163-181.
16. Popp, N., Pierce, D., & Hums, M.A. (in press). A comparison of the college selection process for international and domestic student athletes at NCAA division I universities. Sport Management Review.
17. Ridinger, L. & Pastore, D. (2000). A proposed framework to identify factors associated with international student-athlete adjustment to college. International Journal of Sport Management, 1(1), 4-24.
18. Riffe, D., Lacy, S., & Fico, F. G. (2005). Analyzing media messages: Using quantitative content analysis in research. Mahwah, NJ: Lawrence Erlbaum.
19. Weston, M. A. (2006). Internationalization in college sports: Issues in recruiting, amateurism, and scope, 42 Williamette Law Review 829.
20. Westwood, M., & Barker, M. (1990). Academic achievement and social adaptation among international students: A comparison groups study of the peer-pairing program. International Journal of Intercultural relations, 14, 251-263.
21. Wilson, R. (2008). A Texas team loads up on All-American talent, with no Americans. Chronicle of Higher Education, 54(18), p. A30-A31.
22. Wilson, R., & Wolverton, B. (2008). The new face of college sports. Chronicle of Higher Education, 54(18), p. A27-A29.
23. Wimmer, R., & Dominick, J. (2006). Mass media research: An introduction. Belmont, CA: Thomson Wadsworth.

### Tables

#### Table 1
Most Difficult Aspects of International University Experience

Response Frequency Percent
Homesickness 67 24.1
Adjustment to U.S. culture 57 20.5
Language adjustment 41 14.7
Adjustment to being an athlete 23 8.3
Other 21 7.6
Time management 19 6.8
Academic transition 18 6.5
Financial insecurity or finding a job 15 5.4
Paperwork 12 4.3
Finding transportation 5 1.8
Total 267

Note: Respondents could have multiple answers in their written response

Intercoder Agreement: Scott’s Pi = .89

#### Table 2
Important Factors for Successful Transition to University Life

Response Frequency Percent
Strong support system from teammates and coaches 91 34.1
Strong support system from friends and family back home 54 20.2
Possess of key personality traits (experience, desire, patience, etc.) 49 18.4
Strong support system from academic advisors, tutors, professors, and administrators 25 9.4
Adapting to U.S. culture and the English language 20 7.5
Other 15 5.6
Time management and organization 13 4.9
Total 267

Note: Respondents could have multiple answers in their written response

Intercoder Agreement: Scott’s Pi = .82

#### Table 3
Source of Information Regarding Athletic Opportunity in the United States

Response Frequency Percent
Family, friends, and athletes 45 25
Individuals who had participated in U.S. athletics previously 44 24.4
Coaches and recruiters involved in U.S. college sports 43 23.9
In native country from high school coach or administrator 29 16.1
Personal research 10 5.6
Other 5 2.8
Sport recruitment service 4 2.2
Total 180

Intercoder Agreement: Scott’s Pi = .87

#### Table 4
Life without American College Sports

Working Attending College Playing Sports Total
Native Country 14 105 33 152
Not Specified 9 15 13 37
U.S. 0 7 0 7
Total 23 127 46 196

Intercoder Agreement: Scott’s Pi = .85

### Corresponding Author

Dr. David Pierce
Ball State University
School of Physical Education, Sport, and Exercise Science
Muncie, IN 47306
765-285-2275
<dapierce@bsu.edu>

2013-11-22T22:56:03-06:00January 4th, 2012|Contemporary Sports Issues, Sports Coaching, Sports Facilities, Sports Management, Sports Studies and Sports Psychology|Comments Off on Qualitative Analysis of International Student-Athlete Perspectives on Recruitment and Transitioning into American College Sport

Effects of American Football on Height in High School Players

### Abstract

The aim of the present study was to investigate height change of high school football players during a single game. Ten high school football players served as participants. The participants were selected according to position and expected playing time. The chosen positions experience the repetitive longitudinal loading of the spine that may lead to a creep response in the vertebral disk. Height was measured using a standard physician beam scale with height rod. A practicing certified athletic trainer served as the tester for all measures (pre – post). A paired samples T-test was performed to determine significance between height before and after the game. A significant difference was shown in height magnitude (Mpre = 176.56±6.9cm, Mpost = 175.81±6.94cm, p = .032). The results indicate that high school football players’ height decreases during the course of a game. This process is likely due to the creep response caused by intermittent high impact compressive loading of the spinal column, as well as low impact continuous compressive forces from equipment weight.

**Key words:** American football, compression, spinal shrinkage, creep response

### Introduction

American football (football) places many physical demands on its participants due to the aggressive nature of the sport. External forces from running, blocking and tackling can cause much stress on the human body. Even with protective equipment such as helmets and pads, these forces are inevitable. During the course of a game, football players may experience substantial longitudinal loading of vertebral column from the compressive forces of running and tackling as well as the continuous load due to equipment mass. This loading of the spine may accelerate the creep response which could result in a decrease in height after a game.

Spinal creep is a process by which continual loading or compressive forces placed upon the spinal column cause a reduction in the vertical size of the intervertebral discs. This creep response is due to the viscoelastic properties of the intervertebral discs of the spinal column, and is also referred to as spinal shrinkage. When compressive loading of the spine exceeds the interstitial osmotic pressure of the discal tissue, water is expelled from the intervertebral discs. This results in a loss of disc height which is reflected as a loss in stature (11). Since the spinal column composes about 40% of total body length, and the intervertebral discs account for roughly one-third of the length of the spinal column (Reilly, 2002), fluid loss from the discs can potentially cause substantial change in stature.

Studies of the intervertebral discs have shown that by narrowing in response to compressive forces, the discs also stiffen, which alters the dynamic response characteristics of the intervertebral disc complex (7). Once the disc has been narrowed and stiffened, its ability to absorb sudden direct and indirect changes in force is reduced, and thus the disc is therefore more susceptible to injury (9), and is often suggested to be a major causal factor of back pain (8). Some of the sports that have the highest risk of these injuries are football, ice hockey, and rugby (1). Within the sport of football it is believed that there is an increase in risk factors associated with spinal creep that may cause many athletes to develop low back pain (5). Because specific spine injuries like fracture, disc herniation, and spondylolysis are more frequent in football players (5), the occurrence of spinal shrinkage during a football game may be greater than other activities.

Studies have investigated spinal shrinkage in various activities ranging from running (4), weight lifting (3) and circuit training (6), but currently there exists a gap in the literature surrounding spinal creep and American football. The compressive loads that can affect the vertebral column include gravity, changes in motion, truncal muscle activity, external forces and external work (13) all factors that can be involved in football. These factors may lead to an accelerated creep response which could result in a decrease in height after a game. In a sport such as football, any minute decrease in stature may mean the difference between blocking a last second field goal, or making a game winning catch. Chronic exposure to these factors may also lead to back pain or injuries to the spine or discs. Therefore, the purpose of this study was to investigate the amount of shrinkage due to spinal loading during a high school football game.

### Methods

#### Participants

Ten high school football players took part in the study. Mean values for height and weight were 176.6±6.9cm and 86.4± 9.5kg, respectively. All players were high school seniors aged 18 years and were selected according to position and expected playing time. The positions chosen were ones that experience the repetitive longitudinal loading of the spine that may lead to a creep response in the vertebral discs. This information was determined after interviewing the coach for the team and from observations made at other similar games. Based on these criteria, eligible (18yr old) players were recruited who started at the following positions: linebackers, running backs, and linemen. Players were also selected who would be likely to play the entire game with very few rest breaks.

#### Apparatus

A standard physician beam scale with height rod was used in this study for measuring changes in stature before and after participation in the game. All measurements were collected by a practicing certified athletic trainer. The apparatus was accurate to within 0.01 inches and all measurements were converted to millimeters.

#### Procedures

The football game used for this experiment was an evening high school football game, which took place after a regular day of school. An evening game was selected to ensure that any shrinkage occurring from normal daily activities would not affect the results of the study. Participants were measured barefoot while standing and wore t-shirt and shorts for both pre-game and post-game measurements. Pre-game measurements were taken prior to warm ups to ensure that starting heights reflected absolutely no football activity. Post-game measurements were taken immediately after completion of the game. Three consecutive measurements were taken each time by the certified athletic trainer to ensure that the apparatus was reliable.

#### Data Analysis

The effects of playing football on changes in stature were analyzed using a paired sample T-test. Post hoc power calculations were performed following any statistically significant finding. Comparisons were made between the pre- and post-game height measurements. All statistical analyses were performed with the use of a modern computer software package (SPSS 17.0 for Macintosh, G*Power 3). Statistical significance was set a priori at an alpha level > 0.05.

### Results

The mean and standard deviation for the pre-game height measurements was 176.6 ± 6.9 cm. Post-game measurements yielded a mean and standard deviation of 175.8 ± 6.9 cm. The results show that there was a significant increase in spinal shrinkage due to participation in a high school football game (p =0.032, power = 0.674). The average height loss for the ten participants was 7.62 (±SD = 9.25) mm.

### Discussion

The present study showed that participation in a high school football game causes measurable height differences before and after the game, the demonstrated mean loss of stature was 7.62mm. It can be assumed that the decrease in height is due to the increased external forces and equipment weight that are involved in the sport. These potentially lead to a rise in the intradiscal pressure and fluid to be expelled, resulting in a reduction in disc height. Though it is logical that loss of intervertebral disc height is responsible for all variations in height, it is also possible that the cartilage in joints and the soft tissue covering the scalp and soles of the feet may have been compressed. However, the total height of the intrajoint cartilage is small and the degree of compression is thought to be negligible (6). The soft tissue covering the scalp is also thin and the height rod of the scale used for measurement would compress the tissue to an insignificant level. The tissue covering the soles of the feet might also be compressed upon standing but it is likely that equilibrium was quickly reached (6). As a result, the measured changes in stature can be considered to reflect only the changes in disc height.

The spinal shrinkage recorded during a football game was greater than what was observed in previous research of other activities. The 7.62 mm decrease in stature in this study was greater than the 3.25 mm decrease during a 6 km run (6), 5.4 mm decrease during circuit-weight training (6), 3.6 mm decrease during weight training (3), and 1.81 mm during a drop jump regimen (2). Although shrinkage during participation in football was greater than other activities, it is not the greatest recorded occurrence of spinal shrinkage. The results of this study are comparable to the 7.8 mm loss in height during a 19 km run (6), and much less than the recorded loss of 11.2 mm during static loading with a 40 kg barbell (14).

A study that examined spinal recovery in pregnant women showed that women with lower back pain were unable to recover from spinal shrinkage to the same extent as women with no lower back pain (12). These findings suggest that lower back pain may be related to the diminished ability to recover, rather than the magnitude of the spinal shrinkage imposed during the task. Since there is believed to be a relationship between football and the development of lower back pain (5), this could suggest that football players may have a diminished ability to recover from spinal compression. This may be provoked by the magnitude and frequency of spinal loading that a football player is subjected to.

The inability of the spine to recover may also lead to serious acute and chronic injuries to the spine and discs. Football is considered to be one of the sports with the highest risks for the occurrence of spinal injuries (1). Many of the spinal injuries that are common in football include fractures, disc herniation, and spondylolysis (5). There may also be a positive correlation between the years of involvement in football and the chances of developing degenerative disc disease (5).

### Conclusions

Based on prior research, it can be assumed that more spinal shrinkage occurs during participation in a football game as compared to other less impactful activities because of a greater spinal load. Football players experience this load on the spine not only from running, but also from the static load from the weight of equipment and from direct impact forces caused by collisions with other players. Both these components, running (6) and static loading of the spine (14), have been found to cause accelerated loss in stature. This combination, along with the collisions during a football game, may be the reason for greater spinal shrinkage.

Although the present study was conducted on high school players, the results should be also consistent with higher levels of play. A previous study was conducted to compare the response to spinal loading between different age groups of males (10). When comparing younger males (18-25 years of age) and older males (47-60 years of age), it was found that regardless of age the pattern of spinal shrinkage between the two groups was similar. Based on this research, high school, college, and professional football players should experience a similar response to spinal loading during a game.

### Applications In Sport

In a game such as football, winning and losing can be a matter of inches. If a player decreases in height at the end of a game, the extra length could be the difference in catching a football, blocking a kick, or batting down a pass. Thus this height difference might be the difference between winning and losing. The degree of hydration may play a role in the extent of the creep effect and should not be overlooked. It may be beneficial to conduct future research on the effects of height decrease on athletic performance. Future research may also investigate if frequent practice of spinal unloading throughout a player’s career can prevent or reduce spinal injuries and back pain.

### References

1. Boden, B., Jarvis, C. (2009). Spinal injuries in sports. Physical Medicine and Rehabilitation Clinics of North America, 20(1), 55-68
2. Boocock, M. G., Garbutt, G., Linge, K., Reilly, T., Troup J. D. (1989). Changes in stature following drop jumping and post-exercise gravity inversion. Medicine and Science in Sports and Exercise, 22(3), 385-390
3. Bourne, N., Reilly, T. (1991). Effects of a weightlifting belt on spinal shrinkage. British Journal of Sports Medicine, 25(4), 209-212
4. Dowzer, C., Reilly, T., Cable, N. (1998). Effects of deep and shallow water running on spinal shrinkage. British Journal of Sports Medicine, 32, 44-48
5. Gerbino, P., d’Hemecourt, P. (2002). Does football cause an increase in degenerative disease of the lumbar spine? Current Sports Medicine Reports, 1(1), 47-51
6. Leatt, P., Reilly, T., Troup J. D. G. (1986). Spinal loading during circuit weight-training and running. British Journal of Sports Medicine, 20(3), 119-124
7. Markolf, K. (1972). Deformation of the thoracolumbar intervertebral joints in response to external loads. The Journal of Bone and Joint Surgery, A, 511-533
8. Nachemson, A. L. (1976). The lumbar spine: an orthopedic challenge. Spine, 1(1), 59-69
9. Perey, O. (1957). Fracture of the vertebral end plate in the lumbar spine: an experimental biomechanical investigation. Acta Orthop Surg Suppl, 25, 1-100
10. Reilly, T., Freeman, K. A. (2006). Effects of loading on spinal shrinkage in males Of different age groups. Applied Ergonomics, 37(3), 305-310
11. Reilly, T., Tyrrell, A., Troup, J. D. G. (1984). Circadian variation in human stature. Chronobiology International, 1, 121-126
12. Rodacki, C. L., Fowler, N. E., Rodacki, A. L., Birch, K. (2003). Stature loss and recovery in pregnant women with and without low back pain. Archives of Physical Medicine and Rehabilitation, 84(4), 507-512
13. Troup, J. D. G. (1979). Biomechanics of the vertebral column. Physiotherapy, 65(8), 238-244
14. Tyrrell, A., Reilly, T., Troup, J. D. G. (1984). Circadian variation in human stature and the effects of spinal loading. Spine, 10, 161-164

### Figures

#### Figure 1
Percent change in height pre- to post-game among high school athletes participating in American football.

![Figure 1](/files/volume-14/447/figure-1.jpg)

### Corresponding Author

Brian J. Campbell, PhD, ATC
Department of Kinesiology
University of Louisiana at Lafayette
225 Cajundome Blvd.
Lafayette, LA 70506
<campbell@louisiana.edu>
(337) 501-0634

Brian J. Campbell is the Curriculum Coordinator of Exercise Science at the University of Louisiana at Lafayette. Dave Bellar, PhD is the Exercise Physiology Lab Director at the University of Louisiana at Lafayette. Kristina Estis is a Certified Athletic Trainer for Champion Sports Medicine at St. Vincent’s Birmingham. Tori Guidry is an undergraduate student of Exercise Science at the University of Louisiana at Lafayette. Matt Lopez is a DPT student at the University of South Alabama.

2013-11-22T22:56:36-06:00January 3rd, 2012|Contemporary Sports Issues, Sports Coaching, Sports Exercise Science, Sports Studies and Sports Psychology|Comments Off on Effects of American Football on Height in High School Players

The Effects of Conference Realignment on National Success and Competitive Balance: The Case of Conference USA Men’s Basketball

### Abstract

Collegiate athletic conferences serve multiple functions, including providing regular opportunities for members to compete in a relatively equitable environment and contributing to the financial well being of member institutions. Many conferences have undergone realignment in recent years, and the effects of those changes may impact the degree to which conferences realize those desired outcomes. The purpose of this paper is to assess how the churning of various institutions (i.e., changes in conference membership as institutions leave or are added) within Conference USA over a 10-year period affected the conference’s men’s basketball programs in regard to success at the national level and competitive balance within the conference. Both national success and competitive balance within the conference can significantly impact the financial well-being of the conference. Results of the study indicate decreases in both the competitive success of the men’s basketball programs at the national level and the in-conference competitive balance between the 2000-2001 through 2004-2005 and the 2005-2006 through 2009-1010 time periods.

**Key Words:** college athletics, competitive balance, conference realignment, basketball, conference USA

### Introduction

While amateur athletic conferences serve many functions for the individual member institutions, one important purpose is to attempt to enhance the financial status of their members. Although there are numerous ways this can be achieved, two important ways include (1) an attempt to accumulate a group of conference teams that are successful nationally against teams from rival conferences, and (2) an effort to insure teams are somewhat evenly matched within the conference—what is referred to as competitive balance.

Both winning against non-conference opponents and competitive balance are important as they tend to enhance the financial status of conference members. Indeed, “everyone loves a winner,” and is willing to attend games featuring successful teams more often and pay more to attend. Likewise, while people want their teams to win, fans like the games to be exciting and not a foregone conclusion as to the winner (5, 9, 12, 17, and 18).

Almost all major college athletic conferences have experienced changes in their membership within the last six years. These changes—commonly referred to as churning as members come and go—impact conferences in many ways. Competitive success at the national level and in-conference competitive balance are among the desired outcomes commonly impacted.

The purpose of this study was to assess how churning within Conference USA over a 10-year period has affected the conference’s men’s basketball programs in regard to success at the national level and competitive balance within the conference. The study is important because it assesses the impact of churning on two key but unrelated dimensions. A conference may be well balanced competitively but have negligible success at the national level. Conversely, a conference may be highly unbalanced, but the few teams who win consistently in-conference, may also enjoy considerable success at the national level. This can provide considerable financial rewards for the conference.

Competitive success at the national level and the financial well-being of conference members are inextricably linked because the number of teams a conference places in the NCAA national championship tournament and the number of victories those teams accrue determine the NCAA’s payout to participating conferences. Other studies have examined the effects of churning on competitive balance (see, for example, 13-15, 18) or the relationship between realignment and program revenue (8). This project is the first to combine both considerations, allowing for a more comprehensive assessment of churning outcomes.

### Related Literature

College conferences are comprised of college and universities that have established an association, one of the purposes of which is regular athletic competition (1). In 2011, Staurowsky and Abney (20) stated conferences “establish rules and regulations that support and sustain a level playing field for member institutions, while creating in-season and postseason competitive opportunities” (p. 149). And Rhoads (18) has observed that “(i)t is reasonable that conferences should be quite active in ensuring optimal levels of competitive balance” (p. 5).

Sustained competition among equitable teams is not the sole purpose of athletic conferences, however. Depken (4) observed:

> Sport leagues exist, in part, to insure profitability of their member franchises. Although the NCAA specializes in amateur sports, in which players do not receive direct salaries for their athletic performance, it is readily apparent that the schools that comprise the NCAA are often anxious to earn as much profit as possible from the sports programs (p. 4).

College athletic conferences contribute to their member institutions’ revenue by distributing rights fees from media agreements, corporate sponsorships, licensing and other forms of revenue received by the league (7). One source of revenue for NCAA Division I conferences are distributions from the annual Division I Men’s Basketball Championships. Payouts to conferences are based on financial values linked to units, which are accrued each time a conference member plays a game in the tournament (22). For example, a conference member advancing to the third round (i.e., “Sweet Sixteen”) is valued at three units. Payments to conferences are based on six-year averages of the financial values associated with units accrued (22).

#### Conference Churning

As illustrated in Table 1, 10 of the 11 conferences in the NCAA Division I’s Football Bowl Subdivision (FBS) experienced membership changes between 2005 and 2011. Additional changes at the FBS level are planned for 2012, and Quirk (16) has observed similar instability among non-FBS Division I conferences. Fort and Quirk (6) argued that football is the predominant consideration when institutions change conference affiliations. Competitive imbalance in existing conferences often results in churning because enhanced competitive balance is linked to desirable financial outcomes. Other scholars (5, 9, and 17) support that argument, observing that consumer uncertainty of a game’s outcome is linked to increased demand. Rhoads (18) specifically linked competitive balance with increased ticket sales and enhanced television rights fees.

Little scholarly attention has been devoted to effects of conference churning on competitive success against non-conference opponents. Minimal research has been devoted to evaluating conference realignment in terms of financial outcomes. One exception is Groza (8), who found FBS teams that changed conferences enjoyed an increase in attendance, even controlling for increased quality in competition. Of course, ticket sales (i.e., attendance) is only one of many financial factors that may be impacted by churning. Others include, but are not limited to, BCS and other bowl related revenue, NCAA tournament payouts; media rights fees, athletic donations, and corporate sponsorship fees.

Several studies have been conducted assessing the effects of conference churning on competitive balance within select sport programs. Rhoads (18) examined the Western Athletic and Mountain West conferences and found that membership changes in those conferences had resulted in enhanced competitive balance in football. The changes had no impact on competitive balance in men’s basketball however. Perline and Stoldt (13-14) conducted two studies focusing on competitive balance before and after the Big 8 Conference expanded to become the Big 12. Their first study focused on men’s basketball, for which they concluded that competitive balance within the sport decreased after the conference’s expansion (13).Their second study centered on football, for which they concluded that competitive balance improved after the merger (14). The same scholars also examined competitive balance in women’s basketball before and after the merger between the Gateway Collegiate Athletic Conference and Missouri Valley Conference (15). Multiple methods of assessing of competitive balance produced mixed results, with more measurements indicating more competitive balance after the merger.

#### Conference USA: History and evolution

Conference USA (C-USA) was formed in 1995 during a time of great upheaval in college athletics, which included the dissolution of the Southwest Conference and the formation of the Big XII in 1996 (21). C-USA is a Division I-A league that is divided into two competitive divisions: East and West. In the eastern division members include East Carolina University, Marshall University, the University of Memphis, Southern Mississippi University, University of Alabama- Birmingham, and the University of Central Florida. The western division includes the University of Houston, Rice University, Southern Methodist University, Tulane University, the University of Tulsa, and the University of Texas- El-Paso (2).

Since its inception in 1995, C-USA has endured much change. In the beginning the conference consisted of the University of North Carolina-Charlotte, the University of Cincinnati, DePaul University, the University of Houston (starting competition in 1996), Marquette University, the University of Memphis, Tulane University, St. Louis University, University of Alabama- Birmingham, and the University of Southern Florida. Mike Slive was appointed as the first commissioner, but left to become the commissioner of the Southeastern Conference in 2002 (19), leaving C-USA to appoint Britton Banowsky as its new commissioner. Additionally, in 2002, the C-USA headquarters moved from Chicago to Irving, Texas (2).

The major realignment of C-USA in 2005 was set in motion by larger conference realignment issues. The Atlantic Coast Conference’s (ACC) desire for football prestige triggered a mass reordering of conferences (23). Specifically, the ACC invited the University of Miami (FL), Virginia Polytechnic and State University, and Boston College to join their conference, thereby depleting the Big East Conference. In order to reestablish its conference, the Big East invited C-USA members the University of Cincinnati, DePaul University, Marquette University, the University of Louisville, and the University of South Florida (11). Additionally, four other institutions relinquished their C-USA memberships in 2005. Texas Christian University left to join the Mountain West Conference, the University of North Carolina-Charlotte and St. Louis University left to join the Atlantic 10 Conference, and the U.S. Military Academy (aka Army) became independent [11). Figure 1 lists the various institutions that have been members of C-USA, the dates of their memberships, and their current conference affiliations.

Crytzer (3) noted the unusual current geographical size of C-USA (over 1,500 miles separate the eastern most and western most schools) is a barrier for many of the member schools, which range in student population from 5,000 to 50,000. Additionally, conference defections over the past 15 years helped fuel speculation that future NCAA conference realignments could render C-USA obsolete.

### Methods

The purpose of this paper was to assess how churning within Conference USA over a 10-year period has affected the conference’s men’s basketball programs in regard to success at the national level and competitive balance within the conference. We employed two tactics each in evaluating winning success nationally and competitive balance.

#### Winning Success

In order to measure winning success, we measured the success of Conference USA teams against outside competition before the departure of teams in the 2004-05 season and after the addition of teams in the 2005-06 season. While the conference mean will always be .500, the non-conference mean could vary. We also measured the number of Conference USA teams that participated in the NCAA post-season tournament in both periods. The latter was a major source of revenue to the conference and ultimately to each team. The value of each appearance in the tournament varied from $94,086 in 2001 to $222,206 in 2010 and has continued to grow in magnitude over time. These values were paid annually for six years. Thus one appearance in 2001 would be worth $564,516 to the conference and one appearance in 2010 would be worth $1,333,236 to the conference over the six-year period. It is, therefore, readily apparent that the more appearances a conference makes in the tournament, the more revenue it receives.

#### Measuring Competitive Balance

There were several methods used in measuring competitive balance. The most appropriate of these methods depended on what the researcher was attempting to specifically measure (9). Methods most appropriate for measuring competitive balance within a given season may be different from those used to measure competitive balance between seasons (10). To measure competitive balance within a given year, we rely on the standard deviation of winning percentages and to measure competitive balance between seasons, we use the Hirfindahl-Hirschman Index (HHI).

##### Standard Deviation of Winning Percentages

Possibly the method most often used to measure competitive balance within a conference in a given season is the standard deviation of winning percentages. Since there will, outside of a tie, always be one winner and one loser for each game, the average winning percentage for the conference will always be .500.

In order to gain insight into competitive balance, we would need to measure the dispersion of winning percentages around this average. To do this we can measure the standard deviation. This statistic measures the average distance that observations lie from the mean of the observations in the data set. The formula for the standard deviation is:

![Formula 1](/files/volume-14/441/formula-1.jpg)

The larger the standard deviation, the greater is the dispersion of winning percentages around the mean, and thus the less competitive balance.

#### Championship Imbalance

While using the standard deviation as a measure of competitive balance provides a good picture of the variation within a given season, it does not indicate whether it is the same teams winning every season, or if there is considerable turnover among the winners, i.e., whether there is between season variation. Therefore, another method economists have used to measure imbalance is the Hirfindahl-Hirschman Index (HHI), which was originally used to measure concentration among firms within an industry ([10). We determine the HHI by counting the number of times a team won a championship during a given period, summing those values and then dividing by the number of years in the period considered.

![Formula 2](/files/volume-14/441/formula-2.jpg)

Using this method, the greater the number of teams that achieve championship status over a specific time period, the greater would be the competitive balance.

### Results

#### Winning Success

Table 3 gives the winning percentages for Conference USA teams against non-conference opponents in the two periods under consideration. For the earlier period the mean winning percentage was .606 and for the latter period it was .577—an approximate 5% differential favoring the earlier period. It should be noted that the highest winning percentage over this total period was .638 (2003-04) and the lowest was .539 (2005-06). The data suggest that Conference USA was more successful against outside competition in the earlier period.

Table 4 reflects the number of Conference USA members participating in the NCAA post-season tourney, the unit value of each appearance and the dollars received in each year from conference participation. The data in Table 4 indicates that in the 2001-05 period the conference received $30,722,250, and in the 2006-10 period the conference receipts were only $21,269,388. These numbers reflect a participation of 39 appearances in the earlier period and 19 in the latter period. Consequently, even though the dollars per unit were considerably higher in the latter period, the conference earned almost $10 million more in the earlier period.

#### Competitive Balance

##### Standard Deviation of Winning Percentages

Tables 5 and 6 display the winning percentage for men’s basketball for the years 2000-01 through 2004-05 and for 2005-06 through 2009-10. Table 7 displays the standard deviations for both time periods.

As shown in Table 7, the mean standard deviation was .208 for 2000-01 through 2004-05, and it was .250 for 2005-06 through 2009-10. As indicated above, the lower the standard deviation the greater the competitive balance. This is a 20.3% difference favoring competitive balance in the earlier period. It should also be pointed out that not only was the mean standard deviation lower for the earlier period, but the lowest standard deviation for the period, .173 (2000-01), was lower than the lowest standard deviation for the later period, .238 (2006-07). Likewise the highest standard deviation for the later period, .261 (2009-10) was higher than the highest standard deviation, .236 (2003-04) in the earlier period. As a matter of fact the standard deviation was lower every year of the earlier period than for the later period.

Why the standard deviation was lower for the earlier period can also be seen by the range of the means in the two periods. As indicated in Table 5 (the earlier period) the range was a high of .725 (Cincinnati) and a low of .266 (East Carolina). This was a range of .459 from top to bottom of the standings. On the other hand, and as indicated Table 6 (the latter period), the means ranged from a high of .948 (Memphis) to a low of .216 (East Carolina). This was a range of .732 from top to bottom. Indeed in this period Memphis had a perfect record of 16-0 in three of the five years investigated, while two teams, East Carolina and SMU, had losing records all five years.

##### Championship Imbalance

Using the data from Table 8 to construct the HHI to measure competitive balance between the two periods we find the results are consistent with the results found when using the standard deviation. Using the regular season standings we find that during the 2000-01 through 2004-05 period (see Table 8), three teams–Cincinnati, Marquette and Louisville–won the championship once each. Multiple teams shared the title for two seasons–2001-02 when Cincinnati and Southern Mississippi tied and 2003-04 when there was a five-team (DePaul, Memphis, Cincinnati, UAB and Charlotte) tie for first. If we give one point for each outright championship, .5 for a two-team tie, and .2 for a five-team tie, we find:

HHI = 1.72 + 12 + 12 + .52 + .22 + .22 + .22 + .22= 2.89 + 1 + 1 + .25 + .04 + .04 + .04 + .04 = 5.3/5 = 1.06

When measuring the HHI over the 2005-06 through 2009-10 period (see Table 8), we find considerably less competitive balance. During this period one team, Memphis, won the regular season championship four times and another team, UTEP, won the championship the other year. Measuring these results we find:

HHI= 42 + 12 = 16 + 1 = 17/5 = 3.4

These calculations indicate less competitive balance during the 2005-06 through 2009-10 period.

### Conclusions

The results of this study offer strong evidence that the churning that occurred in C-USA over the 10-year period 2000-2001 through 2009-2010 had negative effects for men’s basketball in terms of both competitive success at the national level and competitive balance within the conference. Both of the indicators of national success—winning percentage against non-conference opponents and revenue derived from member appearances in the national championship tournament—were better during the earlier period than the latter. In addition both measures of competitive balance within the conference—standard deviation of winning percentages and the HHI—indicate more competitive balance in the earlier period.

It is also important to note that while this study examined the financial ramifications of C-USA’s success, or lack thereof, in the men’s basketball national championship tournament, that revenue stream was but one of several that determine the overall financial well-being of the conference and its members. However, Crytzer (3) has observed that as the financial benefits of the C-USA’s success in men’s basketball from 2003-2005 in particular run out, the conference’s long-term viability may be at risk. Clearly, multiple factors relating to a variety of sport programs will affect whether C-USA is susceptible to additional churning and/or will even survive. However, the findings of this study pertaining to one flagship sport, men’s basketball, indicate the conference faces significant challenges in the near future.

### Applications In Sport

While the results of this study are not to be generalized to other sports programs or other conferences, they do align with the findings of other studies that have examined the effects of conference churning on competitive balance in men’s basketball. While Rhoads (9) found realignment in the Western Athletic and Mountain West conferences had enhanced competitive balance in football, it did not have the same positive effect in men’s basketball. And two studies on the effects of churning in the Big 12 found improved competitive balance in football (14) but diminished competitive balance in men’s basketball (13). Since football is recognized as the primary factor in conference realignment (6), it may be that conference churning commonly results in desirable outcomes for that one sport program while others (i.e., men’s basketball) do not enjoy the same benefits. Given the potential for revenue generation in men’s basketball, and perhaps a few other sport programs aside from football (depending on the institution), the appeal of competitive success on a national level, and the importance of in-conference competitive balance, university and college leaders are well advised to consider likely ramifications for multiple sport programs when considering conference affiliation options.

### Tables

Conference Last Change Description
Atlantic Coast Conference 2005 Boston College joins
Big East Conference 2011 Texas Christian joins
Big Ten Conference 2011 Nebraska joins
Big 12 Conference 2011 Two institutions withdraw
Conference USA 2005 Five institutions join, four withdraw
Mid-American Conference 2007 Temple joins as football-only member
Mountain West Conference 2011 Two institutions withdraw, Boise State joins
Pac-10 Conference 2011 Two institutions join
Southeastern Conference 1990 Two institutions join
Sun Belt Conference 2010 New Orleans withdraws
Western Athletic Conference 2011 Boise State withdraws

#### Table 2
Evolution of C-USA, 1995-2011

Conference Last Change Description
UNC Charlotte 1995-2005 Atlantic 10
Cincinnati 1995-2005 Big East
DePaul 1995-2005 Big East
Houston 1995-Present C-USA
Louisville 1996-Present C-USA
St. Louis 1995-2005 Atlantic 10
Southern Miss 1995-Present C-USA
Tulane 1995-Present C-USA
Alabama, Birmingham 1999-Present C-USA
Southern Florida 1995-2005 Big East
Central Florida 2005-Present C-USA
Texas Christian 1999-2005 Mountain West1
East Carolina 1996-Present C-USA
Army 1997-2005 Independant
Marshall 2005-Present C-USA
Rice 2005-Present C-USA
Southern Methodist 2005-Present C-USA
Tulsa 2005-Present C-USA
Texas, El-Paso 2005-Present C-USA

1. Moving to the Big East in 2011-2012 season

#### Table 3
Conference Winning Percentage in Games Against Non-Conference Opponents

Year Winning Percentage
2000-01 .550
2001-02 .622
2002-03 .607
2003-04 .638
2004-05 .615
5-Year Mean .606
2005-06 .539
2006-07 .590
2007-08 .585
2008-09 .589
2009-10 .583
5-Year Mean .577

#### Table 4
NCAA Tournament Appearances and Related Revenue

Year NCAA Appearances Unit Volume ($) Yearly Value ($) 6 Year Value ($)
2001 5 94,086 470,430 2,822,580
2002 4 100,672 402,688 2,416,128
2003 9 130,697 1,176,273 7,057,638
2004 11 140,964 1,550,604 9,303,624
2005 10 152,038 1,520,380 9,122,280
5-Year Totals 39 618,457 5,120,375 30,722,250
2006 5 163,981 819,905 4,919,430
2007 4 176,864 707,456 4,244,736
2008 5 191,013 955,065 5,730,390
2009 3 206,020 618,060 3,708,360
2010 2 222,206 444,412 2,666,472
5-Year Totals 19 960,084 3,544,898 21,269,388

#### Table 5
Winning Percentage for Men’s Basketball Teams, 2000-01 through 2004-05

Year Cin Char Marq StL Lou DeP SouM Mem USF UAB Hou Tul ECar TCU
2000-01 0.688 0.625 0.563 0.5 0.5 0.25 0.688 0.625 0.563 0.5 0.375 0.125
2001-02 0.875 0.688 0.813 0.563 0.5 0.125 0.25 0.75 0.5 0.375 0.563 0.313 0.313 0.375
2002-03 0.562 0.5 0.875 0.562 0.688 0.5 0.313 0.813 0.438 0.5 0.375 0.5 0.188 0.188
2002-04 0.75 0.75 0.5 0.563 0.563 0.75 0.375 0.75 0.063 0.75 0.188 0.25 0.313 0.438
2004-05 0.75 0.75 0.438 0.375 0.875 0.625 0.25 0.563 0.313 0.625 0.563 0.25 0.25 0.5
Mean 0.725 0.663 0.638 0.513 0.625 0.45 0.375 0.700 0.375 0.55 0.413 0.288 0.266 0.375

#### Table 6
Winning Percentage for Men’s Basketball Teams for 2005-06 through 2009-10

Year Memphis UAB UTEP Hou UCF Tulsa Rice Tulane Marshall SMU So.Miss E.Car.
2005-06 0.929 0.857 0.786 0.643 0.5 0.429 0.429 0.429 0.357 0.286 0.214 0.143
2006-07 1 0.438 0.375 0.625 0.688 0.563 0.5 0.563 0.438 0.188 0.563 0.063
2007-08 1 0.75 0.5 0.688 0.563 0.5 0 0.375 0.5 0.25 0.563 0.313
2008-09 1 0.688 0.625 0.625 0.438 0.75 0.25 0.438 0.438 0.188 0.25 0.313
2009-10 0.813 0.688 0.938 0.438 0.375 0.625 0.063 0.188 0.688 0.438 0.5 0.25
Mean 0.948 0.684 0.645 0.604 0.512 0.573 0.248 0.399 0.484 0.27 0.418 0.216

#### Table 7
Standard Deviation for Winning Percentages

Year SD
2000-01 0.173
2001-02 0.223
2002-03 0.202
2003-04 0.236
2004-05 0.205
5-Year Mean SD 0.208
2005-06 0.253
2006-07 0.238
2007-08 0.256
2008-09 0.243
2009-10 0.261
5-Year Mean SD 0.250

#### Table 8
Regular Season Conference Champions, 2000-01 through 2004-05

Year Champion(s)
2000-01 Cincinnati, Southern Mississippi
2001-02 Cincinnati
2002-03 Marquette
2003-04 DePaul, Memphis, Cincinnati, UAB, Charlotte
2004-05 Louisville
2004-05 Louisville
2005-06 Memphis
2006-07 Memphis
2007-08 Memphis
2008-09 Memphis
2009-10 UTEP

### References

1. Abbott, C. (1990). College athletic conferences and American regions. Journal of American Studies, 24, 220-221.
2. C-USA: Official site of Conference USA. (2011). About Conference USA. Retrieved March 21, 2011 from <http://conferenceusa.cstv.com/ot/about-c-usa.html>
3. Crytzer, J. (2009, August 30). The future of college football and the death of Conference USA 1995-2011 [Web log post]. Retrieved from <http://bleacherreport.com/articles/245204-the-future-of-college-football-and-the-death-of-conference-usa-1995-2011>
4. Depken II, C.A. (2011). Realignment and profitability in Division IA college football. Unpublished paper. Retrieved April 2, 2011 from <http://www.belkcollege.uncc.edu/cdepken/P/confsize.pdf>
5. Depken, C.A., & Wilson, D. (2005). The uncertainty outcome hypothesis in college football. Department of Economics, University of Texas-Arlington.Paper under review.
6. Fort, R., & Quirk, J. (1999). The college football industry. In J. Fizel, E. Gustafson and L. Hadley (Eds.) Sports economics: Current research (pp. 11-26). Westport, CT: Praeger.
7. Grant, R.R., Leadley, J., & Zygmont, Z. (2008). The economics of intercollegiate sports. Mountain View, CA: World Scientific.
8. Groza, M.D. (2010). NCAA conference realignment and college football attendance.Managerial and Decision Economics, 31, 517-529.
9. Humpreys, B. (2002). Alternative measures of competitive balance. Journal of Sports Economics, 3, (2), 133-148.
10. Leeds, M., & von Allmen, P. (2005).The Economics of Sports.Boston: Pearson-Addison Wesley.
11. Nunez, T. (2010, June 6). Conference realignment will have ripple effect on Conference USA. The Times-Picayune. Retrieved from <http://www.nola.com/tulane/index.ssf/2010/06/conference_realignment.html>
12. Paul, R.J., Wachsman, Y., & Weinbach, A. (2011). The role of uncertainty of outcome and scoring in the determination of satisfaction in the NFL. Journal of Sports Economics, 12, 213-221.
13. Perline, M.M., & Stoldt, G.C. (2007a). Competitive Balance and the Big 12. The SMART Journal, 4 (1), 47-58.
14. Perline, M.M., & Stoldt, G.C. (2007b). Competitive balance and conference realignment: The case of Big 12 football. The Sport Journal, 10 (2). <http://www.thesportjournal.org/2007Journal/Vol10-No2/Perline08.asp>.
15. Perline, M.M., & Stoldt, G.C. (2008). Competitive balance in women’s basketball: The Gateway Collegiate Athletic Conference and Missouri Valley Conference merger.Women in Sport and Physical Activity Journal, 17 (2), 42-49.
16. Quirk, J. (2004).College football conferences and competitive balance. Journal of Managerial and Decision Economics, 25, 63-75.
17. Rein, I., Kotler, P., & Shields, B. (2006). The elusive fan.New York: McGraw-Hill.
18. Rhoads, T.A. (2004). Competitive balance and conference realignment in the NCAA. Paper presented at the 74th Annual Meeting of Southern Economic Association, New Orleans, LA.
19. SECSports.com (2011). About the SEC. Retrieved March 21, 2011 from http://www.secdigitalnetwork.com/SECSports/Home.aspx
20. Staurowsky, E.J., & Abney, R. (2011). Intercollegiate athletics. In P.M. Pedersen, J.B. Parks, J. Quarterman, & L. Thibault (Eds.) Contemporary sport management (4th ed., pp. 142-163). Champaign, IL: Human Kinetics.
21. The State of Conference Realignment. (ND). The national championship issue: Perspectives on college football. [Web log post]. Retrieved March 22, 2011 from <http://thenationalchampionshipissue.blogspot.com/2008/01/state-of-conference-realignment.html
22. Where the money goes. (2010). Champion. Retrieved April 2, 2011 from http://www.ncaachampionmagazine.org/Exclusives/WhereTheMoneyGoes.pdf>
23. Wieberg, S. (2005, June 29). Conference shakeup continues as schools seek right fit. USA Today. Retrieved March 22, 2011 from <http://www.usatoday.com/sports/college/2005-06-28-conference-hopscotch_x.htm>

### Corresponding Author

G. Clayton Stoldt
Wichita State University
Department of Sport Management
1845 Fairmount
Wichita, KS 67260-0127
clay.stoldt@wichita.edu
P: (316) 978-5441

Martin Perline is a professor and Bloomfield Foundation fellow in the Department of Economics at Wichita State University. G. Clayton Stoldt is chair and professor in the Department of Sport Management at Wichita State University. Mark Vermillion is an assistant professor in the Department of Sport Management at Wichita State University.

2015-11-08T07:40:19-06:00January 3rd, 2012|Contemporary Sports Issues, Sports Coaching, Sports Management, Sports Studies and Sports Psychology|Comments Off on The Effects of Conference Realignment on National Success and Competitive Balance: The Case of Conference USA Men’s Basketball

Psychological and Physiological Effects of Aquatic Exercise Program Among the Elderly

### Abstract

The purpose of this study was to investigate the effectiveness of a 3-week daily physical activity program in outdoor spring hot water on joint mobility and mood state in 31 healthy elderly people aged between 60 and 82. The variables comprising mood state were positive engagement revitalization, tranquillity and physical exhaustion whereas joint mobility focused on shoulder flexibility. Subjects were allocated to one exercise group (n= 20) and one control group (n=11). The exercise group participated in a 45-minute-per-day aquatic exercise program in hot water for 20 consecutive days whereas the control group didn’t participate in any kind of organized exercise. Subjects were pre- and post-tested for the variables of mood state and shoulder flexibility. The results indicate that the elderly people who participated in the outdoor aquatic exercise program had significant improvements in positive engagement (z=2.4, p<.05), revitalization (z=2.8, p<.05), tranquillity (z=2.8, p<.05), physical exhaustion (z=2.7, p<.05), and shoulder flexibility (t=9.25, p<.05). No significant changes in these variables were observed in the control group. The results indicate that an aquatic exercise program is an alternative training method for improving psychological state and functional fitness performance in healthy elderly people.

**Key Words:** elderly, aquatic training program, mood state, joint mobility.

### Introduction

Evidence shows that increase of age is associated with the decline of many motor functions, (1,18,8,17) and the subsequent disenabling of performance of basic daily requirements. In addition, as individuals progress beyond 60 years of age, there are also tendencies for increased prevalence of mood disturbance; i.e., increased negative effect and decreased positive effect; (6). Past research on activity, aging and psychological well-being has concluded that exercise has a positive effect on psychological well-being (12). Exercise prescribed for the elderly differs from that of younger individuals in the method in which it is applied. Since an elderly person is more fragile and has to overcome more physical and medical limitations in comparison to younger individuals, training methods should not include high impact activities, and possibly a more gradual training progression (2).

Exercising in water has become widely prominent, and it has been reported that water exercise, especially in hot water, is therapeutically beneficial for elderly individuals (3).Water exercise is also a viable form of conditioning for those who are suffering orthopaedic problems (20). Training in water provides buoyancy and a required resistance for training, resulting in a training regimen that provides high levels of energy expenditure with relatively low impact on the joint extremities (21). Furthermore, this method of training is more motivating for overweight individuals because their bodies are not exposed to other participants (9). The authors of the present study hypothesized that participation of the elderly in a daily physical activity program in hot water, would improve their physiological and psychological status. Specifically, the purpose of this study was to investigate the effect of a daily physical activity program in an outdoor hot water spring, on joint mobility and mood state in older men and women.

### Methods

#### Subjects

Subjects in this study were 31 independently living elderly volunteers (6 males, 25 females) ranging in age from 60 to 82 years old (M = 71, SD = 5), with body weights between 63kg and 86kg (M=75.7, SD=5.5), and heights between 154cm and 163cm (M=156, SD=3). Subjects were recruited from a resort community in Edipsos, Greece during the summer of 2009. None of the elderly had been involved in any physical activity for at least 6 months before the exercise program began. They were assigned randomly into one experimental group (n=20) and one control group (n=11). Participants were graduates of elementary education (55.1%) and the majority of them were retired (71.5%). Their previous profession was 31.3% civil servants, and 42.3% free professionals. The majority of them (79.4%) were married and living with their spouses (65.4%). The greater part of the participants (65.5%) had a moderate daily mobility level according to the AAHPERD exercise consent form for adults (16). The subjects also had similar health status. Specifically, the participants of this study did not suffer from serious cardiovascular problems (coronary illness, infarction) respiratory or neurological diseases or serious orthopaedic problems. The more prominent health problems that they faced were of orthopaedic nature (34.4%) as well as high blood pressure (31.5%), which did not constitute obstacles to their participation in the research. Therefore, no subject was excluded for medical reasons. Subjects who missed more than four exercise sessions were excluded from the analysis.

#### Procedures

The experimental procedure was 20 days in duration, with 1 day of pretesting and 1 day of post-testing. The pre- and post-exercise assessments were performed by the same person for both groups. In an effort to ensure maximum compliance with the program, the same instructor conducted the intervention program in all groups. The intervention program took place in an outdoor swimming pool consisting of 100 % spring water at 34 ºC located in the Revitalization Club. The 12-item Exercise-Induced Feeling Inventory (7) was employed to assess the responses of positive engagement (enthusiastic, happy and upbeat), revitalization (refreshed, energetic and revived), tranquility (calm, relaxed and peaceful), and physical exhaustion (fatigued, tired and worn-out) that arise as a result of exercise participation. On a 5-point scale, subjects were asked to indicate how strongly they had experienced each feeling state immediately after one hour of exercise. The scale ranged from 0 (do not feel) to 4 (feel very strongly). Internal consistency exceeded .70 for each subscale (11). Flexibility measurement focusing on the shoulder was based on the Senior Fitness Test. This test was done in the standing position. The subject placed one hand behind the head and back over the shoulder, and reached as far as possible down the middle of the back, with palm were touching the body and the fingers directed downwards. They placed the other arm behind their back, palm facing outward and fingers upward and reached up as far as possible attempting to touch or overlap the middle fingers of both hands. An assistant directed the subjects so that their fingers were aligned, and measured the distance between the tips of the middle fingers. If the fingertips touched then the score was zero. If they did not touch, the distance between the fingers tips was measured (a negative score). A positive score was measured by how far the fingers overlapped. Subjects practiced two times, and tested two times. The best score to the nearest centimeter was recorded. (18).

##### Preprogram procedures

Prior to enrollment in the training program, all subjects who wanted to participate in the study were required to provide a signed letter of clearance from their personal general physician regarding their participation in the program. At the onset of the program, individuals were informed that they would be participating in a 45-minute-per-day aquatic exercise program for 20 consecutive days, and were given a brief demonstration of the program content. Information forms were then distributed to all individuals volunteering to participate in the investigation.

Once informed consent forms were read and signed by all subjects, a preprogram questionnaire packet was distributed. During the first day, both experimental and control groups completed the Revised Physical Activity Readiness Questionnaire (22) and a short demographic questionnaire assessing age, height, weight, and mobility level (16). Finally, before the training program began, each participant completed the Exercise-Induced Feeling Inventory (EFI), and participated in shoulder flexibility measurements.

##### Intervention Program

The experimental group participated in a 45-minute aquatic exercise program for 20 consecutive days. The control group was not involved in the exercise program but participated in spring water bath therapy. The exercise program was based on the Long Term Physical Activity Workshop (4), and consisted of 15 minutes of warm-up and callisthenic exercises for the improvement of flexibility, 10 minutes of resistance exercise, 10 minutes of endurance-type exercise (walking and dancing), and 10 minutes of cool-down exercise and leisure activities for the reinforcement of self-esteem and self confidence. The exercise intensity recommended by the American Heart Association varied from 50% to 75% of the subject’s maximum heart rate, as determined by a pilot study. However, no heart rates were recorded during the study. Instead subjects were taught to monitor their pulse rate according to perceived exertion (4). During exercise, the Borg Scale (6 – 20) was used to monitor perceived exertion relative to exercise intensity. Self-monitoring how hard their body was working helped them adjust the intensity of the activity by speeding up or slowing down their movements. The elderly exercisers were working in the Moderate (12-14) exertion range. Also, subjects were able to speak in their normal voices and tones during the exercise, in order to maintain a consistent heart rate and exercise intensity.

##### Post-program Procedures

At the conclusion of the aquatic exercise program, on the 21st day, each participant once again completed the EFI and shoulder flexibility measurement.

##### Stastistical Analysis

All data analyses were performed using SPSS, version 14.0. The normality of the distribution and the equality of variances for all variables were checked with the Kolmogorov-Smirnov test for each group. Bartlett-Box and Cochran’s C tests were used to identify differences among groups of the selected items. From the pretest, there were no differences beyond the .05 level of significance between any of the two groups. Wilcoxon test for two related samples was used to compare differences of means scores between the initial and final measurements of both the experimental and control groups in the mood state variables. Comparisons of means scores between the initial and final measurements of two groups in the shoulder flexibility parameter were performed using a paired t-test analysis.

### Results

The results revealed significant differences between pre- and post- measures for the experimental group regarding the four subscales of mood state (Table 1). In contrast, there were no changes in mood state for the control group at pre- and post- measures on any of the 4 subscales. As shown in table 1, after a 45-minute-per-day aquatic exercise program for 20 consecutive days, there was a marked increase in reported variables of mood state for the experimental group while the control group showed no changes during the same period of time.

The aquatic exercise program induced significant improvement in shoulder flexibility. In particular, the t-test for paired groups analysis revealed that shoulder flexibility had significantly improved in the experimental group (t=9.25, p<.05), while no significant difference was observed in the control group (t=0.89, p>.05). Scores for the pre- and post-tests for both groups on the selected variable are shown in figure 2.

### Discussion

The results reveal that a 45-minute-per-day aquatic exercise program for 20 consecutive days produced significant improvements in mood state as well as in shoulder flexibility of sedentary elderly people. The lack of improvement for the subjects of the control group gives additional support to the idea that the program applied was responsible for the improvement of the experimental group. It seems that even a 20-day aquatic exercise program is capable of producing significant changes in basic physiological and psychological variables similar to the ones in the present study. Significant improvements in the elderly in a number of physical abilities after following a training program have been reported by researchers. Takeshima et al., (21), reported significant improvements in 45 elderly women (60-75 yrs. of age) who had participated in a 12-wk supervised water exercise program, 70 minutes per day, 3 days per week, in cardiovascular fitness, muscle strength and power, flexibility, agility, and subcutaneous fat. Additionally, the exercising group demonstrated an improvement in pulmonary function and blood lipids. In 2006, Tsourlou et al. (23), reported significant improvements in a number of physical abilities (maximal isometric torque of knee extensors and knee flexors, grip strength and dynamic strength during chest press, knee extension, lat pull down, and leg press, jumping performance functional mobility, and trunk flexion) in 22 healthy women over 60 years of age, after their participation in a 24-week aquatic training program.

Furthermore, these results are consistent with the conclusions of previous studies reporting changes in elements of psychological well-being in terms of physical activity. These changes are referred to as enhanced perceptions of mastery (11), improved life satisfaction (14), and mood (15,5,10) as well as reduced negative affect of psychological state. Moreover, similar results were found in a 12-week investigation by Whitlatch et al. (24). In addition, Moore and Blumental’s narrative review (13) with older adults, focusing on specific elements of mood, supported the positive role of aerobic exercise in reducing negative affect.

### Conclusions

The results of the present study indicate that water-based exercise elicits significant improvement in psychological well-being and joint mobility in the elderly. Specifically, a 45-minute–per-day aquatic exercise program in hot water for 20 consecutive days can result in considerably better positive engagement, revitalization, and tranquillity, as well as joint mobility focused on shoulder flexibility, in older men and women. Moreover, it may provide additional benefits by reducing negative mood in terms of physical exhaustion. Therefore, water-based exercise is one of the most potent alternative training methods for improving basic elements of their psychological and physiological health.

### Applications In Sport

Overall, the findings of the present investigation should be adopted by public and private institutes that offer water-based exercise programs for older men and women. Elderly people’s participation in a 45-minute aquatic exercise regimen for 20 consecutive days with various enjoyable activities results in significant improvements to general shoulder range of motion, facilitating their performance at common activities of daily living and allowing them to maintain independent lifestyles. Besides, their participation in this kind of program makes them familiar and sociable persons. This suggests that water-based exercise may be a valuable short- term strategy for the self regulation of mood in older people. Finally, practical exercise prescriptions from instructors must take into account the special interests and needs of the elderly, inducing happiness, tranquillity, pleasant tiredness and, at the same time, initiating progressive improvement in general physical and psychological health.

### Acknowledgments

We acknowledge the participants for their voluntary involvement in this study.

### Tables

#### Table 1
Means, Standard deviations and Wilcoxon test for mood state variables in the pretest and post-test measurements for elderly people in experimental and control groups.

Variables Experimental Group Control Group
pre-test post-test pre-test post-test
M SD M SD z sig M SD M SD z sig
Positive Engagement 1.5 0.5 3.6 0.2 2.4 .01 1.2 0.3 1.5 0.4 0.0 1.0
Tranquility 2 0.6 2.9 0.8 2.8 .00 1.5 0.4 1.5 0.2 0.9 .30
Physical Exhaustion 1 0.3 0.5 0.2 2.7 .00 0.5 0.3 0.6 0.3 0.0 1.0

### Figures

#### Figure 2
Pre-test and Post-test shoulder flexibility in older men and women in both experimental and control groups.

![Figure 2](/files/volume-14/439/figure-2.jpg)

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### Corresponding Author

Matsouka Ourania
Lecturer
Department of Physical Education & Sport Sciences
University of Thrace
Komotini, 69100
Greece
<oumatsou@phyed.duth.gr>

2013-11-25T14:48:57-06:00January 2nd, 2012|Sports Coaching, Sports Management, Sports Studies and Sports Psychology|Comments Off on Psychological and Physiological Effects of Aquatic Exercise Program Among the Elderly
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