Experiences from Attention Training Techniques among Athletes
Submitted by Frode Moen1, Ph.D*, Kristian Firing2. Ph.D*
1* Department of Education, Norwegian University of Science and Technology, N-7491 Trondheim, Norway
2* Department of Leadership, The Royal Norwegian Air Force Academy, 7450 Trondheim, Norway
Dr. Frode Moen is currently the head manager of the Olympic Athlete program in central Norway, where he also has a position as a coach / mental trainer for elite athletes and coaches. He also is an associate professor at the Department of Education at the Norwegian University of Science and Technology. He previously has worked as a teacher in high school where sport was his major subject, and he has been a coach for the national team in Nordic combined in Norway for several years. Frode received his Ph.D. in coaching and performance psychology from the Norwegian University of Science and Technology. His research focuses mainly on coaching in business, coaching in sport, communication, performance psychology and relationship issues.
Dr. Kristian Firing is currently Associate Professor at The Royal Norwegian Air Force Academy, where he conducts teaching, coaching and research. Kristian received his Ph.D. in educational psychology from the Norwegian University of Science and Technology in 2011. His research focuses mainly on leadership development, experience based learning, debriefing, coaching, process oriented writing and academic writing.
ABSTRACT
The purpose of the present study was to investigate how Attention Training Techniques (ATT) affects young athletes in sport. Six athletes who participated in a 12-week ATT training program participated in qualitative interviews that explored their experiences from the program. Our findings indicate that ATT training can influence junior athletes’ experiences of being able to switch from a mind wandering state to take executive control of their attention. Secondly, when the athletes experiences that they have executive control of their attention, they are also able to make an attention switch to key points that make the athletes mindful in context. Thirdly, when the athletes experience that they are mindful in context, they experience that they are able to understand themselves at a deeper level and thereby enhance their self-esteem.
Key words: attention, mindfulness, stress, burnout (more…)